New mothers, we get it. You feel like your life is no longer about you. Everything revolves around the baby now. It has become about watching over the new family member, taking notes of how much sleep they get, and how frequently do they go number two. Plus, you are following certain confinement practices while at the same time healing from your post-birth wounds. You might feel like relaxing is hardly what you will be doing after giving birth – but that does not mean you don’t deserve it! In fact, it is what you deserve to be doing more than anything else.
Going through your confinement phase does not equate to heeding a list of restricted activities that and rules. Sometimes, it also means calming and rejuvenating activities you could look forward to, like receiving a postnatal massage. One highly-favored activity among new mothers is taking a confinement herbal bath.
Common herbs used in bath include ginger, blumea balsamifera (da feng ai / sembong), cymbopogon citratus (lemon grass), and vitex negundo (Chinese chaste tree), all of which have been by many generations to treat and prevent various health concerns. These herbs will be boiled and added to the bathing water. A proper herbal bath is normally prepared at a higher temperature and you should not spend too long in it. You already know that anything herbal is most certainly good for you, but you have no idea why. Sit back and relax while we tell you why!
In Chinese culture, it is believed that you have lost your ‘qi’ (energy) during childbirth which causes your body to be cold most of the time. Apart from blood, you have also lost a lot of sweat during your delivery. It is believed that you are more prone to catching ‘wind’ into your body. This, in turn, can cause you to easily weaken and feel drained after doing activities.
Reduces Risks of Diseases
The herbs used in the bath are known to fight off diseases like fever, arthritis, and rheumatism. Some of these diseases’ come to you later during your old age – and prevention is always better than cure!
Stimulates Blood Circulation
This is particularly important for you due to the huge amount of blood you have lost during your delivery. After childbirth, your uterus will keep discharging blood, tissue, and mucus for a certain period of time. Hence, it is essential that you take extra measures to replenish your blood to increase your immunity. Eating iron-rich foods is one way to do it, but taking a herbal bath should also be practiced in support of your body’s healing process.
Eases Birth Pain
It will reduce vaginal swellings, reducing the inflammation of swollen, irritated tissue around your private area! It can also relieve breast soreness and help in healing hemorrhoids. The weight you have been carrying throughout your pregnancy will take a toll on your body. Herbal bath can help treat your aching muscles and joints while also strengthening them. Why wouldn’t you say yes to all of these, right?
Relaxes and Reduces Stress
Herbal bath is practiced in a lot of cultures whether for postnatal mothers or anyone else. Many spas and hotels offer relaxing packages that include herbal bath for the purposes of unwinding and releasing stress. It is very common for new mothers to experience overwhelming stress, thus getting into a soothing herbal bath is a great way to tackle this issue as it does not require you to use a lot of energy.
Your body is able to absorb the benefits of medicinal herbs externally so your confinement period is a great time for you to incorporate more herbs into your daily routine apart from your meals. A study shows that if you do not take proper care of your body after childbirth, it will be much harder to regain your strength in the future.
You might worry about whether you have the time and energy to prepare for the bath or not, so what you should do is have someone else prepare it for you. You can find various confinement bath herbs Singapore packages you could find in the market. Here, some confinement nanny agencies offer this pack that comes along in their confinement herbal package. Even better, the nanny will prepare the bath for you. You can have the stress-free recovery you deserve!