Your comprehensive tonic package for your confinement

Herbs are one of the essential elements of confinement. If you hire a confinement nanny, you may be given a confinement herbs list that you would need to prepare before their arrival or during their service period. These herbs each have health benefits for a new mother recovering from childbirth. Some of the common confinement herbs Singapore moms love that you would most likely come across in your confinement as well are the red dates, longans, wolfberries, and black fungus.

Ideally, you should have herbal soup and drinks every day in your confinement. The confinement period usually differs from one mother to another and can even be done for a longer time period based on individual preferences. As the common confinement period is one month among the Chinese community in Singapore, the confinement herbal package Singapore mothers generally opt for would also normally come in pre-measured packets that would last you for a month or roughly four weeks.

Traditionally, new mothers are advised to not bathe or wash their hair at all during the whole confinement period. It is believed that contact with water can cause issues like flu and cold as well as rheumatism later on. However, there is no scientific evidence supporting these. Plus, as you will be handling your newborn, you have to keep yourself clean at all times. Therefore, it is best to take a warm confinement herbal bath every day even when you are in confinement.

These days, the herbal bath confinement moms normally take is extremely simple to prepare. You can get the pre-packed bathing herbs so you do not have to find and gather various herbs individually. Typically, a big pack will contain smaller packets of bathing herbs. Simply boil and leave the ingredients to seep into the water until you are satisfied with how the herbal water turns out. Mix with your bath water and it is done!

Some of the best herbs for confinement include angelica sinensis (Dang Gui), Chinese yam (Huai Shan), and Solomon’s seal (Yu Zhu). Dang Gui helps promote blood circulation and regulate the immune system. Meanwhile, Huai Shan aids digestion and improves kidney and liver function. As for Yu Zhu, it helps improve lung health and reduce inflammation. Aside from consuming herbs, bathing using bath water prepared with herbal bath confinement packets may also help with your recovery.

Yes, you may drink red dates tea everyday. It is simple to prepare and offers various health benefits for mothers like boosting the immune system, replenish blood, has natural antidepressant properties, promotes womb and liver health, as well as improve digestion.

The confinement period consists of a set of practices to help you heal and recharge after childbirth. Since you are still recovering from wounds, you should avoid any form of strenuous activity or exercise, such as lifting heavy things, or standing and walking for long hours. In terms of diet, keep your meals nutritious, and refrain from consuming spicy food, processed food, and alcohol. That said, you should keep everything in moderation and avoid overdosing on herbs and traditional supplements. PEM confinement nannies are experienced and well trained to guide and take care of you throughout confinement.

For you to enjoy herbal baths during confinement without hassle, PEM offers confinement herbal bath package that come in 28 individual packets. All you have to do is put one herbal packet in boiling water and boil for about 15 to 30 minutes until you are satisfied with how the bath water turns out. The herbal bath confinement Singapore mothers practice offers plenty of benefits. For example, it dispels ‘wind’ and replenishes ‘qi’, stimulates blood circulation, and eases birth pain.

The food for confinement you consume will affect your body and can be transferred to your breastfed baby. Hence, there are certain foods that you should avoid. Firstly, skip caffeine and alcohol to protect your baby’s delicate digestive system. Also, avoid high-mercury seafood like tuna and king mackerels that may cause gastric problems. Furthermore, refrain from having highly salted food like canned food and salted fish, as they are high in sodium that can worsen your postnatal water retention issue.

With PEM's pre-packed confinement herbal package Singapore moms love, preparing your own warm herbal bath is as easy as boiling the sachets! Simply take one (or two, if you prefer a more concentrated herbal bath water) sachet out of the packaging and boil it. Let the herb seep into the water. Once you’re done, pour the boiled herbal water into a pail of more comfortable room-temperature bath water. Mix well and the bath water is ready for use!

Red dates tea is regarded as the ultimate confinement beverage since the olden days simply because this drink carries extensive health benefits for postpartum mothers. Rich in vitamins and iron, it can help prevent anaemia, help boost your milk supply, and even help in getting rid of water weight. A premium confinement red date tea package is included in our PEM confinement herbal range, so be sure to check it out or talk to us for more information!

With the long list of herbs available out there, it can be confusing to choose very few that can be beneficial for you, especially when trying to gather confinement bath herbs. Some of the best herbs to be included in your bath water include Fructus Viticis, Blumea Alsamifera, and lemongrass. Collectively, these herbs can be brewed and mixed with plain water to be made into your herbal bathwater. Apart from keeping your body warm, this herbal bath can expel wind from your body, improve blood circulation, and reduce body discomforts after birth. We have pre-packed herbal bath packets in our PEM confinement package, please feel free to talk to us or browse through our page to find out more about it.

While things can seem overwhelming with the presence of your newborn in the house after birth, one of the main things you have to focus on at this stage is your body’s needs. Since the delivery has most likely drained your energy, you need to refuel yourself with energy-boosting foods. Make sure to consume enough fluids and foods that are rich in iron, protein, and a variety of other vitamins like vitamin C, vitamin A, and folate to help with the recovery. Keep your body warm but ensure proper hygiene by taking a confinement bath daily. If you need a helping hand, PEM confinement nannies are always ready to help you!

Confinement is a traditional practice followed by many Chinese families who are welcoming a newborn, where the mother is encouraged to stay in and practice a series of daily routines to help with her postpartum recovery. Among the many confinement practices, having confinement food is one of them, as good nutrition plays an important role in helping mothers with recovery. Chinese confinement food are usually prepared with fresh poultry, vegetables and Chinese herbs.

Mothers are served with confinement foods within the first month after their childbirth, which is known as the confinement month. During confinement, mothers are encouraged to have nutritious wholefoods in their confinement meals to help with recovery, including pork, chicken, fish, pork innards, beans, and leafy greens. These ingredients are usually cooked with aromatics like ginger, sesame oil, and Chinese herbs, which are believed to help replenish the body and keep the body warm.

Just like the name says, postpartum confinement period is the time where new mothers who have just given birth will mainly rest and recuperate at home before they go back to normal daily routine. The confinement period usually lasts for about a month, but this varies across races and cultures. During this period, moms will be served with confinement meals daily which would contain nourishing and natural ingredients. You can find confinement food recipe selection to learn more about the kinds of foods a new mom needs.

Red dates contain an abundance of health benefits that everyone can obtain. As they are rich in vitamin C, they are able to help promote wound recovery and strengthen the immune system. On top of that, red dates are commonly used in herbal concoctions to help balance the taste with their natural sweetness. New mothers are widely advised to consume confinement red dates tea to help boost their postpartum recovery.