The pregnancy and birthing process brings physical and emotional strains that affect both the mother, family and her newborn. After birth, physiological changes will also occur, including a reduction of pregnancy hormones and an increase in milk production hormones to facilitate breastfeeding. This period, which may take up to 40 days, is a crucial time for any new mother and demands her to take proper care of herself.
By taking care of your health, you will extend the same to your baby and hence be more satisfied as a mother. This care should be not only be for physical health but also mental health, and is important regardless of whether the birth process was natural or caesarian. The period after birth, being a sensitive life stage, will also require you to embrace the support of family and friends as you recover from childbirth. To guarantee your overall wellbeing after childbirth, this article provides you with three crucial personal care tips.
Get enough rest
Newborns have an entirely different sleep pattern. On average, they tend to wake up after three hours in the night forcing you to wake up and attend to them. Thus, to ensure you attend to your baby whenever they need you to, getting enough rest is the first step. This, you can achieve for instance by either going to bed at the same time with your child or hiring a confinement nanny to take care of your child overnight while you sleep. With a nanny, you will be able to retain your regular sleeping hours, and feel less fatigued during the day. Alternatively, consider moving the baby’s cot closer to your bed. This helps to minimize the number of steps you need to take to attend to them.
After birth, you need to eat well for your body to heal. Dieting soon after delivery is not an option. Proper nutrition is also ideal to produce high-quality breast milk. In fact, if your baby solely drinks your breast milk, you should make sure you eat at regular intervals. Foods you should eat include whole grains, proteins, fruits, and vegetables. Besides being healthy, these foods also feature a low fat and are low in calories.
As a new mom, start exercising only after getting your doctor’s approval. Even then, this routine should be friendly, with a weekly rather than daily routine exercise. These exercises should also be easy. Yoga, and the special New Mom’s Gym classes are preferred. Regular exercise programs will help keep your body fit and improve your mental health.
Consider professional help
Babies come with responsibilities, some of which you may not be able attend to. As a new Singaporean mother, you may not have the time or the knowledge to care for the baby all by yourself. Also, with the arrival of a newborn, you may not be able to take care of your family’s needs or perform daily chores. To deal with this problem, therefore, consider liaising with a Confinement Nanny Agency for professional nannies who can help you around the house. With these nannies, you will be able to keep your home clean and your family comfortable. Most importantly, you will get enough time to heal and recover.
As a new mom, you will discover that taking care of yourself is not only physical and emotional. When you employ these three measures; also consider getting out of your house and hanging out with your friends. By being busy and spending quality time, postpartum depression and other after birth complications will not be a threat to you.