Food is essential in any household; this is what brings most of the busy people in a family together. Not to mention, the type of food that you serve your family can be a huge factor in their health and hence you need to be careful about what you feed your family.
There is a lot of junk in the market and that can entice family members to skip the home meals and order fast food. But that doesn’t have to happen if you are keen on making tasty yet healthy meals or everyone.
To be able to achieve this you should:
Shop For Healthy Foods
This is the first step in cooking sumptuous and healthy meals. Getting the right ingredients will make your work fast and easy to do.
Change your selection of ingredients slightly, as you will notice that this will go a long way.
Buy lean meats if you love meat and skinless breast when it comes to chicken. Shop for essential ingredients like okra, almonds, broccoli and Bokchoy. In this way, you can ensure that you have a balanced diet by consuming everything in moderation. The last thing to note whenever you do shopping is to keep your purchase of potato chips, pies and snacks with a lot of sugar to a minimum.
Method Of Cooking
This is very important if you want to have the taste and the healthy benefits from whichever food you decide to give your family.
Vegetables are very essential for a healthy diet but most people don’t like the taste. Stir-frying them will leave them crunchy and tasty and yet have the nutrients.
Instead of deep frying, you can bake, steam or grill. This will reduce the number of fats that you will use and keep your meal healthy.
Change The Type Of Oil You Use
When it is absolutely necessary for you to use some oil then olive and canola oils are highly recommended. You can try cooking sprays for minimizing the amount of oil that you use.
You can make use of stock from boiling chicken instead of using cooking oil. Stocks normally have a lot of flavours’ that will make that food delicious.
Reduce The Amount Of Salt
Salt is usually used as a flavour enhancer in meals but taking too much of it can make your blood pressure rise.
You can add a small quantity of lemon juice or vinegar to your meal when it is almost done for great flavour, it will taste the same way as if you had put salt.
Infuse Herbs In Your Meals
Learning how to cook with herbs can change your whole family’s outlook on meals and it is especially useful during pregnancy period. In fact, Chinese confinement in Singapore is known for using a variety of herbs in their meals.
Ginger, turmeric, garlic cinnamon and cardamom are just a few of the herbs that are beneficial to the health of human beings. Using them can be a substitute for adding salt and oil in your meals. However, you must know the correct measurements to use especially if you are using the dried versions because they tend to be more powerful and require little amounts.
You can still serve your family baked treats that you have made yourself with the use of oats, whole grains which are tasty but very high in fibre.
It is highly recommended to make mealtimes an occasion in your home. This refers to setting the table before you eat, switching off gadgets such as TVs and keeping your phones aside.
Other than that, you can always order confinement food catering for the lovely expecting lady to let them sit back and relax every now and then.