Some babies might face some difficulties in falling asleep and your child might be one of them as well! When your baby lacks sleep or rest, they are bound to be very fussy and can be tricky to handle. So how would you approach this matter? What can you do to help your baby sleep better? We understand how challenging it is for parents to adapt to these circumstances, especially for new parents. Hence, we have come out with these tips to assist you in putting your baby to bed for your convenience.
Set A Suitable Room Temperature
Keeping your baby’s room at a safe temperature is important because it lowers the risk of overheating, which has been related to causing SIDS. So how do you determine a safe and comfortable room temperature for your baby? Consider how you feel in the room. Yes, it’s that straightforward! Hence, as a general guideline, when you feel the bedroom temperature is comfortable for you, your baby most likely feels the same too, and vice versa.
To be more specific, most adults and babies feel comfortable at a room temperature of around 20° to 22.2°C when they are properly dressed. To help you maintain your baby’s room at the right temperature, consider having a thermostat in the room, and adjust the temperature of your air-conditioner based on the temperature shown on the thermostat. As the 20° to 22.2°C recommended temperature only serves as a general guideline, you should observe how your baby reacts under certain temperatures and make adjustments accordingly.
Set Up a Proper Sleeping Space
You might be tempted to just let your baby sleep wherever they are and in whichever place which your baby falls asleep. While this may seem convenient, it does bring an unfavourable side effect on your baby’s long term growth. Your baby will not be able to recognise the right environment that they should fall asleep in. Hence, it makes putting your baby to sleep a bigger challenge.
To help your baby develop positive sleeping habits, you should establish a familiar sleeping environment for them. This will be beneficial for your baby as it helps them differentiate between time for play and time for sleep. On top of that, creating a proper sleeping environment also means that you are creating a safe space for your baby to sleep. With your baby safely tucked in their bed, safe from falling off or any other harms, you would be able to focus on your daily tasks and priorities. This would really come in handy for both you and your baby!
Set A Sleeping Schedule
When it comes to raising and taking care of your child, consistency will be the key in helping them achieve healthy growth especially when it comes to their sleeping habits. Therefore, it is wise to have a proper sleeping schedule to help your child familiarise themselves with the timing and new sleeping routines. This is important because your child is in need of regular sleeping time to help them differentiate between night and day, as well as aid them in physical and mental development.
The sense of familiarity and predictability created from this sleeping schedule would help your little bundle of joy feel at ease and calm. Studies suggest that establishing a sleeping schedule is imperative to the development of our internal biological clock. Hence, a consistent and well-planned sleeping schedule would be useful in ensuring that your child falls asleep around the same time on a daily basis! You can also learn from your child’s body language. If they are still fussy after their naps, then that means they need more sleep or an earlier bedtime!
Feed Your Child Before Bedtime
Hunger can be very annoying for you when you are trying to fall asleep and the same can be said about your child too! When your baby’s body is in need of food, it will produce ghrelin, a hormone that stimulates hunger. To alleviate this, your baby will need leptin, hormones which are produced when your baby is fed and feel full. Hence, make sure you feed your little one before putting them to sleep.
This will be useful in keeping your baby asleep and prevents them from waking up at night during crucial baby sleep time. You can breastfeed your little darling around one or two hours before their bedtime to give them a proper time to relax. Another way to put your baby to sleep is to simply nurse them to sleep. Your baby will automatically latch off your breast and fall asleep easily once they are full.
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In a nutshell, give these tips a try to help your newborn baby sleep better. While it is important to prioritise your baby’s sleep and rest, remember that you should get the same amount of rests as well. After all, giving the best care to your little one starts from taking care of yourself.