The first few weeks after giving birth can be very confusing for new mothers. There are different and sometimes confusing bits of advice from friends, relatives and doctors.
While they are all just trying to lend a helping hand to make your confinement period effective and safe, are you sure that all confinement practices are necessary? Well, it actually turns out that they are not.
In this age, many young mothers are doing away with age-old beliefs which are best described as myths. However, most still seek help or advice from a confinement nanny as they are the true experts when it comes to pregnancy. Even so, you still need to be careful in choosing beneficial practices, otherwise, you will spend a significant part of your maternity leave doing meaningless things.
Through this article, you will be aware of three common confinement practices that you should not be doing.
Do Not Bathe During Confinement
Everyone agrees that bathing in cold water is harmful to the health of the newborn and that of the mother. However, if you are advised not to bathe at all during confinement and you know how hot and humid Singapore can be, you should disobey with finality.
The chances are that this rule originated in icy places. However, it cannot apply here at this time of history. You should warm your bathing water well and enjoy refreshing baths together with your newborn every day.
You Should Not Go Out
Another old confinement rule is that you should not get out of your premises during the confinement period. While it may be good to cook up a few confinement recipes here and there, it does not mean that you should stay at home entirely.
Typically, this rule may have been drafted to prevent post-delivery infections. Not to mention, everyone today knows germs cause infections. You can get these germs even in your home. If you are strong enough, you can move around and breathe in the fresh air that you deserve after you have gone through delivery.
Just be sure to give it a couple of days so you are back at full strength. And as long as you cover your newborn well, you can move about during your confinement period.
Feed On Proteins Only
It is true that during pregnancy and at delivery, your body went through a lot and you may feel extremely tired out.
You need protein to rejuvenate by building up damaged tissues. However, you also need other nutrients in the right concentration, that means you need to get in touch with an expert to create a proper confinement meal in Singapore. For, example, you need the energy to maintain life and minerals to make more blood. You also need vitamins to survive, repair your body and to provide the newborn with the much-needed breast milk.
It is, therefore, vital to eat a balanced diet after delivery. Get in touch with a confinement food catering in Singapore, as they are the expert in creating well-balanced meals for mothers. A meal of protein only may lead to deficiency diseases, and this can be bad during nursing.
You May Also Read this : Beware of These Five Myths of Confinement
Centuries ago, when medical science was at its infancy, many mothers and their babies were losing lives during and immediately after delivery. People did not know why this was happening and to try and save them, slowly the confinement practices were developed. Some of the confinement practices are scientifically sound while others are not only necessary but can ironically lead to sickness. You should abandon such practices as above so that your baby will have a great kick start in life.