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Every mother cherishes the moment when her child came into her life. She endures all the pain for 9 whole months and then finally on the day of childbirth because for her it is all worth it.
Childbirth is the most exhilarating time for a mother. It is the time she gets to meet her baby, who has been a part of her for the last nine months.
However, we cannot ignore how painful and lethargic childbirth is. It leaves the mother feeling motionless and almost lifeless for a few days. This is especially true if you are undergoing a C-section to meet your baby, and it can be even more challenging if you are going through a second caesarean.
Here is a compilation of tips for you to have a better recovery:
Rest as Much as You Can
A C-section is like any other complicated surgery. You will need plenty of time to recover from it. Expect to stay back for 3 to 4 days in the hospital after the delivery. Other than that, you will need up to 6 more weeks of rest to recover.
This may be difficult, especially when you have two children around, one a toddler and the other a newborn.
Hire a confinement nanny in Singapore to take care of your baby, and sleep whenever your babies are sleeping. Power naps and proper sleep are what you need to hasten your recovery rate.
Treat Your Body Well
As your body needs time to heal, you should avoid as much strenuous activity as possible. Instead of using the stairs, try using a room downstairs if possible. Avoid bending down a lot by keeping your important supplies near you.
Also, try to avoid moving around too much and hire someone who can help you. A full-time caretaker who will take care of you or a masseuse who can give you pampering postnatal massages are good choices.
Sidenote, whenever you cough or sneeze, hold onto your abdomen at the site of the incision.
Avoid Strenuous Exercises
Avoid exercising too vigorously during your confinement period as you need to let your body heal naturally and any external pressure can cause the incision site to become painful.
If you want to, you can go for a 10-minute walk as a light exercise. The movement will be good for your body as long as you don’t push yourself too much.
Eating a well-balanced diet is very important during the recovery period. Your confinement diet should be rich in proteins and other vital nutrients so that the healing process becomes easier and smoother.
This is especially so if you are breastfeeding, as a healthy diet becomes all the more important. Consume a variety of foods like salmon, milk, and lots of fruits and green vegetables.
Reduce Your Pain
With your second C-section, the pain and time required for the overall recovery period may be longer. Do not consume any medication without consulting your doctor in advance. Since you are breastfeeding, you would want to avoid passing any medicine to your baby through the milk. Try using a heating pad at the incision site to reduce the pain.
Lastly, drink a lot of water. Water helps you avoid constipation and increase the supply of breast milk for the baby.
Understand that everyone’s body is different, so you don’t have to compare yourself with others. It doesn’t matter if you know a person that recovered earlier than you. Just focus on taking good care of your own body, and eventually you will be able to regain your pre-pregnancy health.
Speaking of taking good care of your own body, here’s a bonus tip for you – Confinement nannies and confinement ladies. Yes, the trusty Singapore confinement nanny can make your recovery period that much easier with the house chores and add-ons for a confinement herbal package Singapore mummies love!
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