Why Postnatal Massage?

Post Natal benefit 1

Relieve Water Retention & Tone Body

New mothers are often troubled by water retention and persistent postpartum weight. We help you relieve water retention in particular areas such as the tummy and thighs with the authentic massage technique and products of our postnatal jamu massage. Postnatal massage also helps in fat burning by improving your blood circulation.

Post Natal benefit 2

Improves Lactation

Breast massage is included in our postnatal massage, which helps to naturally lower stress hormones, improve blood circulation, and reduce swelling. As your blocked ducts are cleared, this lactation massage Singapore service will help alleviate engorgement and improve your breast milk supply.

Reduces Post Surgeries Swellings

Regardless of delivery method, mothers who go through childbirth often struggle with post surgeries swellings. Our post natal massage home service helps to ease sore spots and relaxes muscle tension particularly on the abdomen, lower back & hip area. The massage also aids in the relief of stiffness caused by breastfeeding and incorrect latching position.

Post Natal benefit 3

Speed Up Womb Recovery

Pregnancy and childbirth bring major changes on a mother’s physical and mental health. Our post natal massage service aids your womb recovery by facilitating lochia discharge as well as pelvic muscle and abdominal organ repositioning.

Post Natal benefit 4

Promotes Better Sleep

New mothers often feel weak and exhausted after the process of childbirth. After giving birth, new mothers usually feel drained and weak. Postnatal massage therapy can help you sleep better by easing tiredness and encouraging calmness. Postnatal massage has also been shown to help alleviate muscle soreness, improve blood circulation, and minimise stress.

Post Natal benefit 1

Relieve Water Retention & Tone Body

New mothers are often troubled by water retention and persistent postpartum weight. We help you relieve water retention in particular areas such as the tummy and thighs with the authentic massage technique and products of our postnatal jamu massage. Postnatal massage also helps in fat burning by improving your blood circulation.

Post Natal benefit 2

Improves lactation

Breast massage is included in our postnatal massage, which helps to naturally lower stress hormones, improve blood circulation, and reduce swelling. As your blocked ducts are cleared, this lactation massage Singapore service will help alleviate engorgement and improve your breast milk supply.

Reduces Post Surgeries Swellings

Regardless of delivery method, mothers who go through childbirth often struggle with post surgeries swellings. Our post natal massage home service helps to ease sore spots and relaxes muscle tension particularly on the abdomen, lower back & hip area. The massage also aids in the relief of stiffness caused by breastfeeding and incorrect latching position.

Post Natal benefit 3

Speed Up Womb Recovery

Pregnancy and childbirth bring major changes on a mother’s physical and mental health. Our post natal massage service aids your womb recovery by facilitating lochia discharge as well as pelvic muscle and abdominal organ repositioning.

Post Natal benefit 4

Promotes Better Sleep

New mothers often feel weak and exhausted after the process of childbirth. After giving birth, new mothers usually feel drained and weak. Postnatal massage therapy can help you sleep better by easing tiredness and encouraging calmness. Postnatal massage has also been shown to help alleviate muscle soreness, improve blood circulation, and minimise stress.

Steps of Postnatal Massage

Post Natal Step 1

Step 1
WARM UP

We begin your post pregnancy massage by warming up your body. This ensures that your body is fully relaxed and calm to prevent any injury.

Prenatal Step 2

Step 2
REMOVE WATER RETENTION

Your postpartum massage Singapore service will emphasize on your calves, which can help with water retention and leg cramps. It can also help you minimise swelling by reducing water retention around the thighs.

Post Natal Step 3

Step 3
FULL BODY MASSAGE

You are likely to feel muscle tension and back pain after going through pregnancy and delivery. Our massage after birth focuses on your back to relieve muscle tension on the spine.

Step 4
ABDOMEN MASSAGE

Your post natal care Singapore therapy will continue with an emphasis on the abdomen to support uterine recovery by promoting lochia discharge naturally. This can aid in the repositioning of the pelvic muscle.

Post Natal Step 5

Step 5
BREAST MASSAGE

The massage then focuses on your breasts to help you relieve and prevent breast engorgement. Confinement massage that include breast massage can help breast milk to flow more smoothly and improve lactation.

Post Natal Step 6

Step 6
RELAXATION

Next, the postnatal massage will concentrate on your arms, shoulders, neck, and head to help relieve the soreness and fatigue caused by your growing baby’s weight. We’ll even give you a head massage to help with any persistent headaches or migraines.

Post Natal Step 7

Step 7
BINDING

Following the massage, a binding session will be performed with the complimentary Tapel cream. Some of the post natal massage benefits for binding include helping to straighten your body posture and tone your body. You can let your baby latch on normally without removing the binder or revealing your body.

Post Natal Step 8

Step 8
FINAL TOUCH

The final step of your massage confinement therapy will be to apply Pilis to your forehead to avoid migraines, blurred vision and headaches.

Post Natal Step 1

Step 1
WARM UP

We begin your post pregnancy massage by warming up your body. This ensures that your body is fully relaxed and calm to prevent any injury.

Prenatal Step 2

Step 2
REMOVE WATER RETENTION

Your postpartum massage Singapore service will emphasize on your calves, which can help with water retention and leg cramps. It can also help you minimise swelling by reducing water retention around the thighs.

Post Natal Step 3

Step 3
FULL BODY MASSAGE

You are likely to feel muscle tension and back pain after going through pregnancy and delivery. Our massage after birth focuses on your back to relieve muscle tension on the spine.

Step 4
ABDOMEN MASSAGE

Your post natal care Singapore therapy will continue with an emphasis on the abdomen to support uterine recovery by promoting lochia discharge naturally. This can aid in the repositioning of the pelvic muscle.

Post Natal Step 5

Step 5
BREAST MASSAGE

The massage then focuses on your breasts to help you relieve and prevent breast engorgement. Confinement massage that include breast massage can help breast milk to flow more smoothly and improve lactation.

Post Natal Step 6

Step 6
RELAXATION

Next, the postnatal massage will concentrate on your arms, shoulders, neck, and head to help relieve the soreness and fatigue caused by your growing baby’s weight. We’ll even give you a head massage to help with any persistent headaches or migraines.

Post Natal Step 7

Step 7
BINDING

Following the massage, a binding session will be performed with the complimentary Tapel cream. Some of the post natal massage benefits for binding include helping to straighten your body posture and tone your body. You can let your baby latch on normally without removing the binder or revealing your body.

Post Natal Step 8

Step 8
FINAL TOUCH

The final step of your massage confinement therapy will be to apply Pilis to your forehead to avoid migraines, blurred vision and headaches.

Freebies That Comes With Every Postnatal Package

PNSG Freebie 1

Customised Binder

We use a customised binder as part of our post natal massage in Singapore to help you straighten your body posture and tone your body. For improved comfort and effectiveness, the binder can be customised to suit your body shape. You can also breastfeed without having to expose your body when wearing the binder.

Telon Oil For Baby

Your postpartum confinement massage also comes with a complimentary telon oil for your baby. Telon oil is often used to keep babies warm by applying it to their tummies, backs, chests, and feet. It is known to avoid bloating in babies, relax nerves for better sleep, and improve the digestive system of babies.

Ginger Lotion

Your postnatal massage package also includes a complimentary ginger lotion. It rejuvenates your skin by slowing down the ageing process and protecting it from further damage. It also aids in the relief of stomach bloating and cellulite, as well as body aches and excess air.

PNSG Freebie 4

Grapeseed Oil

Grapeseed oil is great for massage for pregnant women as it has a light consistency and silky texture that helps it to be easily absorbed by your skin, which helps your skin to feel softer and more elastic.

Pilis

At the end of your postpartum massage Singapore therapy, we will apply pilis on your forehead to help you establish a more restful sleeping pattern, as well as relieving blurry vision, excess “wind”, dizziness and tension headache.

Tapel Cream

Tapel cream is used during the binding session of the post delivery massage to help in expelling wind, improve blood circulation and promote lochia discharge naturally. It also helps to burn excessive fats and ease tensed muscles around the abdomen area.

PNSG Freebie 1

Customised Binder

We use a customised binder as part of our post natal massage in Singapore to help you straighten your body posture and tone your body. For improved comfort and effectiveness, the binder can be customised to suit your body shape. You can also breastfeed without having to expose your body when wearing the binder.

Telon Oil For Baby

Your postpartum confinement massage also comes with a complimentary telon oil for your baby. Telon oil is often used to keep babies warm by applying it to their tummies, backs, chests, and feet. It is known to avoid bloating in babies, relax nerves for better sleep, and improve the digestive system of babies.

Ginger Lotion

Your postnatal massage package also includes a complimentary ginger lotion. It rejuvenates your skin by slowing down the ageing process and protecting it from further damage. It also aids in the relief of stomach bloating and cellulite, as well as body aches and excess air.

PNSG Freebie 4

Grapeseed Oil

Grapeseed oil is great for massage for pregnant women as it has a light consistency and silky texture that helps it to be easily absorbed by your skin, which helps your skin to feel softer and more elastic.

Pilis

At the end of your postpartum massage Singapore therapy, we will apply pilis on your forehead to help you establish a more restful sleeping pattern, as well as relieving blurry vision, excess “wind”, dizziness and tension headache.

Tapel Cream

Tapel cream is used during the binding session of the post delivery massage to help in expelling wind, improve blood circulation and promote lochia discharge naturally. It also helps to burn excessive fats and ease tensed muscles around the abdomen area.

Why Premium Postnatal Massage?

Post Natal benefit 1

Slim Down & Relieve Water Retention

New mothers usually struggled with stubborn baby weight and water retention. Our premium post natal massage aids in the breakdown of stubborn fats and the reduction of water retention, especially in problem areas like the tummy, lower body, and arms. Furthermore, the increased blood circulation that our massages provide will aid in the faster burning of body fat.

Post Natal benefit 2

Speed Up Womb Recovery

Pregnancy and delivery bring about major changes and significant effects on a mother’s health. Our post natal massage package Singapore service aids womb recovery by promoting lochia discharge as well as pelvic muscle and abdominal organ repositioning.

Reduce Post Surgeries Swellings

Post surgeries swelling is a common struggle for mothers who went through child delivery. Post maternity massage helps to ease sore spots and relaxes muscle tension especially on the tummy, hip and lower back. It also helps you to ease the stiffness due to breastfeeding and incorrect latching position.

Post Natal benefit 1

Improve Lactation

Some of the best jamu massage benefits for nursing mothers are helping to lower stress hormones, improve blood circulation and decrease swellings. This can help clear blocked ducts and breast engorgement, and eventually improve your milk flow.

Post Natal benefit 2

Promote Better Sleep

Postnatal massage helps you get better sleep quality by easing fatigue and promoting calmness. Many mothers also find postnatal massage helpful in relieving muscle tension, promoting blood circulation and reducing stress.

Brighten & Smoothen Skin

Our slimming massage comes with a full body scrub session, which helps to relieve water retention and exfoliate dead skin cells off. Exfoliation helps you achieve radiant and smoother skin by enhancing the absorption of massage oil and skin care products. Regular exfoliation also helps to encourage collagen production in your body for healthy and glowing skin.

Post Natal benefit 1

Slim Down & Relieve Water Retention

New mothers usually struggled with stubborn baby weight and water retention. Our premium post natal massage aids in the breakdown of stubborn fats and the reduction of water retention, especially in problem areas like the tummy, lower body, and arms. Furthermore, the increased blood circulation that our massages provide will aid in the faster burning of body fat.

Post Natal benefit 2

Speed Up Womb Recovery

Pregnancy and delivery bring about major changes and significant effects on a mother’s health. Our post natal massage package Singapore service aids womb recovery by promoting lochia discharge as well as pelvic muscle and abdominal organ repositioning.

Reduce Post Surgeries Swellings

Post surgeries swelling is a common struggle for mothers who went through child delivery. Post maternity massage helps to ease sore spots and relaxes muscle tension especially on the tummy, hip and lower back. It also helps you to ease the stiffness due to breastfeeding and incorrect latching position.

Post Natal benefit 1

Improve Lactation

Some of the best jamu massage benefits for nursing mothers are helping to lower stress hormones, improve blood circulation and decrease swellings. This can help clear blocked ducts and breast engorgement, and eventually improve your milk flow.

Post Natal benefit 2

Promote Better Sleep

Postnatal massage helps you get better sleep quality by easing fatigue and promoting calmness. Many mothers also find postnatal massage helpful in relieving muscle tension, promoting blood circulation and reducing stress.

Brighten & Smoothen Skin

Our slimming massage comes with a full body scrub session, which helps to relieve water retention and exfoliate dead skin cells off. Exfoliation helps you achieve radiant and smoother skin by enhancing the absorption of massage oil and skin care products. Regular exfoliation also helps to encourage collagen production in your body for healthy and glowing skin.

Postnatal Massage

Day 1

Primary Massage Full Body Massage Helps unwind and reduce stress.
Supporting Massages Breast Massage Helps clear any blocked ducts, improve lactation and milk flow.
Head Massage Helps clear trapped “wind” that can cause headache.
Abdomen Massage Helps clear blood clots in the abdomen area.
Belly Wrap Helps slim down the body and straightening body postures.

Day 2

Primary Massage Full Body Massage Helps to improve blood circulation and relieve soreness.
Supporting Massages Facial Acupressure Helps with relieving water retention and face lifting.
Abdomen Massage Helps to expel “wind” from the abdomen and soften the abdomen muscles.
Herbal Compress on the Abdomen
Belly Wrap Helps slim down the body and straightening body postures.

Day 3

Primary Massage Full Body Massage Helps to eliminate toxins and improve flexibility.
Supporting Massages Head Massage Helps clear trapped “wind” that can cause headache.
Breast Massage Helps clear any blocked ducts, improve lactation and milk flow.
Herbal Compress on the Back Helps relieve muscle tension.
Belly Wrap Helps slim down the body and straightening body postures.

Day 4

Primary Massage Full Body Massage Helps to improve sleep and enhance immunity.
Supporting Massages Herbal Compress on the Hip Helps relieve muscle tension.
Belly Wrap Helps slim down the body and straightening body postures.

Day 5

Primary Massage Full Body Massage Helps to improve sleep and enhance immunity.
Supporting Massages Herbal Compress on the Abdomen Helps to clear toxins and shrink the uterus.
Belly Wrap Helps slim down the body and straightening body postures.

Slimming Massage

Day 6

Full Body Scrub & Wrap*

*Client to rinse after application

Exfoliates dead skin cells, helps relieve water retention and heavy, tired legs.
Ampule Application on Thighs, Abdomen, Arms, & Hips Helps to break down fatty tissues.
Full Body Massage
Belly Wrap Helps slim down the body and straightening body postures.

Day 7

Full Body Thermoslim Application, Body Wrap & Cover with Thermal Space Blanket Helps to break down fatty tissues.
Ampule Application on Thighs, Abdomen, Arms, & Hips
Full Body Massage
Belly Wrap Helps slim down the body and straightening body postures.

Day 8

Ampule Application on Thighs, Abdomen, Arms, & Hips Helps to break down fatty tissues.
Full Body Massage
Abdomen Massage & Herbal Compress on the Abdomen Helps to ease the discharge of lochia, reposition and shrink the uterus. Reduces soreness, muscle spasm and bloating at the abdomen, as well as improves blood circulation and warming the body.
Belly Wrap Helps slim down the body and straightening body postures.

Relaxation Massage

Day 9

Full Body Massage Helps to increase calmness, blood circulation and decrease muscle tension.
Chest, Breast & Head Massage
Abdomen Massage & Herbal Compress on the Abdomen Helps to ease the discharge of lochia, reposition and shrink the uterus. Reduces soreness, muscle spasm and bloating at the abdomen, as well as improves blood circulation and warming the body.
Belly Wrap Helps slim down the body and straightening body postures.

Day 10

Full Body Massage Helps to increase calmness, blood circulation and decrease muscle tension.
Chest, Breast & Head Massage
Abdomen Massage & Herbal Compress on the Abdomen Helps to ease the discharge of lochia, reposition and shrink the uterus. Reduces soreness, muscle spasm and bloating at the abdomen, as well as improves blood circulation and warming the body.
Belly Wrap Helps slim down the body and straightening body postures.

Premium Massage by Days

Postnatal Massage

Primary Massage Full Body Massage Helps unwind and reduce stress.
Supporting Massages Breast Massage Helps clear any blocked ducts, improve lactation and milk flow.
Head Massage Helps clear trapped “wind” that can cause headache.
Abdomen Massage Helps clear blood clots in the abdomen area.
Belly Wrap Helps slim down the body and straightening body postures.
Primary Massage Full Body Massage Helps to improve blood circulation and relieve soreness.
Supporting Massages Facial Acupressure Helps with relieving water retention and face lifting.
Abdomen Massage Helps to expel “wind” from the abdomen and soften the abdomen muscles.
Herbal Compress on the Abdomen
Belly Wrap Helps slim down the body and straightening body postures.
Primary Massage Full Body Massage Helps to eliminate toxins and improve flexibility.
Supporting Massages Head Massage Helps clear trapped “wind” that can cause headache.
Breast Massage Helps clear any blocked ducts, improve lactation and milk flow.
Herbal Compress on the Back Helps relieve muscle tension.
Belly Wrap Helps slim down the body and straightening body postures.
Primary Massage Full Body Massage Helps to improve sleep and enhance immunity.
Supporting Massages Herbal Compress on the Hip Helps relieve muscle tension.
Belly Wrap Helps slim down the body and straightening body postures.
Primary Massage Full Body Massage Helps to improve sleep and enhance immunity.
Supporting Massages Herbal Compress on the Abdomen Helps to clear toxins and shrink the uterus.
Belly Wrap Helps slim down the body and straightening body postures.

Slimming Massage

Full Body Scrub & Wrap*

*Client to rinse after application

Exfoliates dead skin cells, helps relieve water retention and heavy, tired legs.
Ampule Application on Thighs, Abdomen, Arms, & Hips Helps to break down fatty tissues.
Full Body Massage
Belly Wrap Helps slim down the body and straightening body postures.
Full Body Thermoslim Application, Body Wrap & Cover with Thermal Space Blanket Helps to break down fatty tissues.
Ampule Application on Thighs, Abdomen, Arms, & Hips
Full Body Massage
Belly Wrap Helps slim down the body and straightening body postures.
Ampule Application on Thighs, Abdomen, Arms, & Hips Helps to break down fatty tissues.
Full Body Massage
Abdomen Massage & Herbal Compress on the Abdomen Helps to ease the discharge of lochia, reposition and shrink the uterus. Reduces soreness, muscle spasm and bloating at the abdomen, as well as improves blood circulation and warming the body.
Belly Wrap Helps slim down the body and straightening body postures.

Relaxation Massage

Full Body Massage Helps to increase calmness, blood circulation and decrease muscle tension.
Chest, Breast & Head Massage
Abdomen Massage & Herbal Compress on the Abdomen Helps to ease the discharge of lochia, reposition and shrink the uterus. Reduces soreness, muscle spasm and bloating at the abdomen, as well as improves blood circulation and warming the body.
Belly Wrap Helps slim down the body and straightening body postures.
Full Body Massage Helps to increase calmness, blood circulation and decrease muscle tension.
Chest, Breast & Head Massage
Abdomen Massage & Herbal Compress on the Abdomen Helps to ease the discharge of lochia, reposition and shrink the uterus. Reduces soreness, muscle spasm and bloating at the abdomen, as well as improves blood circulation and warming the body.
Belly Wrap Helps slim down the body and straightening body postures.

Your Postnatal Self-Care Journey Starts Here

7 Sessions | Deposit $188

60 MINUTES MASSAGE + 15 MINUTES BINDING

Available Add On:

$798

10 Sessions | Deposit $198

60 MINUTES MASSAGE + 15 MINUTES BINDING

Available Add On:

$978

10 Premium Sessions | Deposit $238

  • 5 Sessions Postnatal Massage
  • 3 Sessions Slimming Massage
  • 2 Sessions Relaxation Massage
  • 90 Minutes Per Session
  • Portable Massage Bed Will Be Prepared

$1538

Enhance Comfort with Add-On Foldable Massage Bed

Designed with high-quality mattress and foot support, as well as adjustable headrest and armrests for a safe and relaxing massage experience. Sturdy and secure massage bed that is foldable for easy storage.
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Frequently Asked Questions

What Is Postnatal Massage?

Postnatal massage is the massage performed on a mother after she has given birth. Depending on your method of delivery, you may start getting the massage from as early as 5 to 7 days after you have given birth! The post natal massage Singapore moms often get is normally done on several consecutive days. It is highly recommended for you to get yourself pampered in a postnatal massage within 3 months after you have delivered. However, if you have missed the 3-month window, getting the massage up until 6 months after delivery can still give you excellent results that will enhance your body recovery and rejuvenation.

How Long After Having a Baby Can I Get a Massage?

Depending on your mode of delivery, the recommended commencement time for your massage may differ. You can start your postnatal massage from as early as 5 to 7 days after delivery if you gave birth vaginally. On the other hand, if you went through C-Section, it is advisable for you to wait for around 21 days before starting your massage. If you have health issues that may be compromised by getting a massage, be sure to also seek advice and opinions from your doctor.

Can Postnatal Massage Improve Mental and Physical Health?

A new mom goes through various mental and physical changes after giving birth. A massage can help in boosting your mood, help you calm down, and keep baby blues at bay. It can also improve your sleep quality so if you have been experiencing difficulties with sleeping at night, a massage will give you the relaxation you need. Worried about getting back a pre-pregnancy figure? Massage can help you lose excess water weight, tone your body, and even fix your posture!

If you are nursing, a postnatal massage can greatly help in your breastfeeding experience. As postnatal massage Singapore moms engage normally includes breast massage in it, it can relieve issues like engorgement and blocked ducts, thus improving your milk flow. Some mothers who practise confinement also prefer to not go out of the house when they are in confinement. Not to worry! With PEM, you can be pampered in the comfort of your own house with our home postnatal massage service.

*** Keep in mind that a postnatal massage is different from other massages, such as the regular body massage or fertility massage Singapore moms may have talked about around you before. However, these massages do share some similar benefits with one another, such as being able to relieve your stress and lift your moods. Choose the massage that will suit you based on your condition and you are good to go! ***

Can Postnatal Massage Improve Mental and Physical Health?

A new mom goes through various mental and physical changes after giving birth. A massage can help in boosting your mood, help you calm down, and keep baby blues at bay. It can also improve your sleep quality so if you have been experiencing difficulties with sleeping at night, a massage will give you the relaxation you need. Worried about getting back a pre-pregnancy figure? Massage can help you lose excess water weight, tone your body, and even fix your posture!

If you are nursing, a postnatal massage can greatly help in your breastfeeding experience. As postnatal massage Singapore moms engage normally includes breast massage in it, it can relieve issues like engorgement and blocked ducts, thus improving your milk flow. Some mothers who practise confinement also prefer to not go out of the house when they are in confinement. Not to worry! With PEM, you can be pampered in the comfort of your own house with our home postnatal massage service.

*** Keep in mind that a postnatal massage is different from other massages, such as the regular body massage or fertility massage Singapore moms may have talked about around you before. However, these massages do share some similar benefits with one another, such as being able to relieve your stress and lift your moods. Choose the massage that will suit you based on your condition and you are good to go! ***

Are Prenatal and Postnatal Massages Safe?

Prenatal and postnatal massages are generally safe for expectant as well as postpartum moms. They bring a lot of health benefits that can help make pregnancy and postnatal journeys better. Of course, you may still have your concerns which are certainly valid and justified. Hence, when looking for the recommended post natal massage Singapore services, it is important to look into whether the massage therapist or their agency is certified or not. Apart from the services offered, you should also take note of how they talk about mothers’ issues during pregnancy and afterwards and be sure to judge their knowledge and credibility for yourself.

Is body massage good after delivery?

Certainly! Body massage is highly recommended for postpartum moms as it can help boost a new mom’s recovery in various ways. For one, it can help in relaxing tense muscles and knots. This can prevent and relieve cramps, backaches, joint pains, and more. If you still have excess water weight, massage can help get rid of it too, on top of relieving breastfeeding issues. Look for post natal massage Singapore services around you or ask for recommendations to get yourself pampered in one!

How can I speed up my postpartum recovery?

After giving birth, there are many things that can help boost your recovery, from modifying your postpartum diet to starting with low-impact exercises. One of the most common postpartum care treatments moms go for is the postnatal massage, which we also include in our confinement package. Postnatal massage can effectively help a mom recover as it relieves body pain, reduce water retention, as well as help with your breastfeeding experience by improving milk supply and clearing blocked ducts.

What kind of massage is safe during pregnancy?

Various massages are generally safe for a pregnant mom, but you may want to avoid getting prenatal massages within the first trimester and start in the second trimester onwards. If you are worried or you have certain health issues that may compromise your condition by getting a massage, please talk to your doctor or a professional medical expert. Rather than just going for a prenatal massage in Singapore, many moms prefer to get postnatal massages more!

Is it okay to get a prenatal massage?

Yes, of course! In fact, it is highly encouraged for an expectant mom to include prenatal massage as a part of their prenatal care routine. You may get a prenatal massage for about once a week and it is advisable to get it from the second trimester onwards. Massage can help relieve backaches, leg cramps, and many other body discomforts you would experience as your bump grows bigger and heavier. It can also release ‘happy hormones’ and make you more relaxed, all the while promoting a good night’s sleep.

How do you give a newborn a massage?

Massaging your newborn is one of the best methods to calm them down, relieve their stomach, or even put them to sleep. When massaging, be mindful of the pressure you apply as it should not be as strong as you would do to an adult. Choose a suitable massage oil or lotion for the baby massage. Gently stroke them from the legs, tummy, going upwards towards the chest and arms, and finally to their head, face, and back.

How soon after giving birth can you have a massage?

Generally, if you have delivered vaginally, you may be ready to get a postnatal body massage after about 5 to 7 days. Whereas if you have gone through C-Section delivery, it may take up to 3 weeks before you would be able to get a postnatal massage as you need to let the wound heal first. No matter what the recommendation is like, you should give yourself time until you feel like your body is ready and feel well enough to be massaged.

How important is post natal massage?

Postnatal massage has been a crucial part of postpartum confinement practice since the old days. Mothers would get the massage within days or weeks after they give birth. It may not seem like a necessity, but the fact that postnatal body massage is still practised by many modern moms these days proves that it works. To answer the question, massage is important if you particularly seek its benefits such as getting rid of water weight and reducing body discomforts. If you are nursing, massage can help relieve breast engorgement, thus improving your milk flow!

What postpartum means?

Postpartum is the period immediately after a mother has given birth to her child. There is no particular timeline that marks the end of this postpartum, but the first month up to 6 weeks after is generally considered the postpartum period. During this time, mothers will spend most of the time resting and recuperating. Many will take up confinement practices such as bathing with herbal bathwater and going for postnatal massage, which normally uses a specific postpartum massage oil.

Is post natal massage necessary?

Getting a postnatal massage is not on all new mothers’ to-do list, but many still go for it and believe in its effectiveness. To answer the question of ‘is post natal massage necessary?’ for you, you first have to analyse whether you experience anything that can be relieved with a massage. If you are in need of relaxation and relief of tense muscles as well as engorgement, massage may be the solution that will work for you!

Is body massage good after delivery?

After giving birth, you will experience various body changes that may cause unfamiliar discomforts such as weakened joints, stubborn water weight, and even breast engorgement. Many mothers choose postnatal body massage as a part of their postnatal therapy. There is a lot of post natal massage benefits that can help make your postpartum recovery process better, so it is certainly good to consider getting it as well if you have recently given birth.

How soon after childbirth can you get a massage?

According to experts, you would have to wait for about 5 to 7 days before getting a post maternity massage if you have given birth vaginally. If you have undergone Cesarean delivery, you would have to wait longer, for approximately 3 weeks. No matter what the recommendation is like, you should give yourself time until you feel like your body is ready and feel well enough to be massaged. If you are still uncertain, seek your doctor’s advice.