The birth of a child is nothing short of magical. After 9 months of carrying them in yourself, they are now officially a part of your world. In the coming years, you will give them your utmost and delicate care, until they reach adulthood and care for themselves. Such is the nobility of motherhood. But who in turn cares for a mother, especially right after delivery? After all, this is the most vulnerable time for a woman in her life.
First, you have to know how to care for yourself before hoping others are up for the task. After all, you know you the best and will do a better job than anyone else can, provided with the right knowledge. That is probably why you’re here. And provide we shall. Here are some tips that might be helpful during the confinement period.
This one does seem obvious to most people. However, that is easier said than done. More often than not, mothers do not get the full amount of rest required postpartum. Not particularly surprising, given the tendency of many in our part of the world to work, sometimes a little too much for our own good.
Your body has just gone through one of the most rigorous and exhausting processes a human body could possibly hope to endure. And you came through. Unfortunately, the entire process takes up a whole lot of energy and takes place over a course of 9 months. So what better way to allow yourself to recover than just resting to your heart and body’s content. This might not be the best time for worrying about postpartum body weight hence do not indulge in any harsh exercise during confinement period. Only by resting, will your body be able to replenish what was lost during pregnancy, so that you may care well for your child.
No amount of rest will be of use if not paired with proper nutrition. Traditionally, postpartum women would be served with confinement meals for around a month after delivery. Such meals are specially formulated to be “heaty” in order to make up for what was lost during the times of pregnancy. Confinement food recipes, in a more scientific point of view, would have to contain a lot of protein for the purpose of healing damaged tissues during pregnancy, as well as during delivery. Moreover, in the most traditional households, women are advised to consume confinement herbal packages that include the botanic medicines and herbs to cure discomforts and boost immunity.
Nutrition is not only for repairing but also to prepare for motherhood. Babies are usually breastfed for a few months, and producing the milk is no small task for a mother. Protein, fats, and carbohydrates are required to ensure mothers are able to feed their baby while also recovering from the strain of childbirth.
Get External Help
You are a strong woman. However, you are not an army. It would be hard to deal with all that is going on post-birth without any assistance. There are services especially for mothers who have just delivered and are in their confinement period. Confinement nanny agencies provide nannies for mothers who are in their confinement period.
These nannies stay at home with you for a month, caring for you and your baby. Looking for the best nanny agency in singapore? Established confinement nanny agencies, such as PEM Confinement Nanny Agency, train their nannies to a high standard, ensure that they are both skilful and knowledgeable towards the needs and requirements for your and your baby. The usual tasks carried out by nannies usually include daily chores such as laundry, cleaning, cooking, as well as caring for the baby.
The time after delivery is not an easy one, but you can get through it and get back to your normal life quickly, by caring for yourself right. Get ample rest and food, and you will recover in no time. In the event that external assistance is required, PEM Confinement Nanny Agency is definitely one that will be of great help.