Childbirth is a joyous moment for a new mother. This is because she gets not only relief from pregnancy but also an opportunity to see her new bundle of joy. However, the period after birth for most mums marks the beginning of a tiresome journey. With demands of the modern life looming, most moms work themselves to the bone while getting inadequate or no sleep overnight. Thus, most working mothers will always approach for a confinement nanny to care for her wellbeing in order recover smoother.
When the newborn arrives, moms are forced to sacrifice a better part of their sleep to grant them constant attention when they cry, feed them and change their diaper after an hour or two in the night. In fact, most mothers report not to have had a good rest for up to four days in a week. Having enough sleep are as important for new mothers as they will need to care for their new born. While every baby is unique, your first time experience as a new mom is likely to affect your sleeping habits and interrupt your usual routine.
Increased probability of causing accidents
Lack of sleep impairs one’s judgment and reduces alertness and performance. Therefore, individuals deprived of sleep are likely to cause accidents due to drowsiness. This probability may increase when you are driving your infant to the pediatrician after a long night. In Singapore, many car crashes are as a result of fatigue. Sleep deprivation also increases the chances of on-the-job accidents and injuries especially for mums working in factories and industries. According to various studies, individuals who complained of poor sleeping habits reported a higher number of on-the-job accidents. Read on ways to prevent sleepless night.
Sleep deprivation makes the body release the stress hormone cortisol. When released in excess, this hormone breaks down collagen, which maintains the skin’s smoothness and elasticity. The result is looser and rougher skin. In addition, when you lack sleep, your body tends to release less of the growth hormones resulting in weak bones and a reduction of your muscle mass.
Getting enough sleep as a mother is not only important physically but also mentally. When you get enough sleep, your brain can transfer the information you have learned during the day to the neocortex of your brain for long-term storage. This is called sharp-wave ripples and can only occur when you are having a deep sleep. It is therefore vital to get enough sleep as a new mother as your baby’s growth and care solely depends on your ability to keep track of information.
Sleep deprivation in new moms may also be deadly. Among the early health side effects may include the postpartum mood problems which may result in stress and depression. Once depression sets in, you are likely to experience chronic health problems including high blood pressure, irregular heartbeat, diabetes, heart disease or even heart attack.
Low sex drive
As a new mother, you must have kept off your husband for a better part of your pregnancy for a good reason. However, once you give birth, this trend can continue if you either lack sleep or get poor sleep. Sleep deprivation depletes energy resulting in a lower libido and sexual interest. It is equally important to bond with your newborn as well as your spouse, he should not be neglected. Read on ways to bond with you partner.
Finally, if you are a new mother suffering from sleep deprivation, do not worry as help is available for you. You can consider getting the services of a confinement nanny who will take care of your baby and handle most of your household duties while you get some rest. With the confinement lady in your house, you can rest assured your baby receives the best care as these nannies are trained professionals with years of experience. The result will be a healthier life free from the listed sleep deprivation side effects.