Tending to a newborn is a difficult task. You need to sleep for at least six hours a day for your physical and emotional health. You risk postnatal complications if you sacrifice your sleep. Though you should not neglect your responsibilities as a mother, it is important that you do not put your health at risk. There are various reasons why a new mother may stay awake all night: paranoia, a crying baby or overthinking. If her sleeping pattern is not kept in check, the mother risks her mental and physical health.
It is important to note that babies do not have regular sleep patterns. Today, you are up at 2 am in the morning, and tomorrow it is 11 pm. These irregular patterns can be agonising because you have no idea what to expect.
Nevertheless, you can have some reliable solutions to the challenge. Professional advice is vital if you do not get enough sleep. However, some remedies could help you solve the problem. Here are some tips to help you get better sleep after your child is born.
In most cases, your baby will cry because their diapers are uncomfortable. If you want to have a good time on your bed, make sure you have dressed your child in comfortable nappies. Today, there are moisture absorbing diapers which will be of great help for your babies to feel comfortable.
Understand when your baby is sleepy and get your nappies ready. Wrap them up before they sleep. Do not disturb your newborn when asleep because it is hard for a baby to fall asleep after being woken up.
Train Your Baby to Have Regular Sleep Patterns
Set specific times for your child to sleep. This can be done by ensuring that the baby is well fed by those timings. Once the baby sleeps, you should sleep as well.
If you fail to regulate the baby’s sleep patterns, you could have a sleepless night too. As a result, you will be tired and sleep deprived, which could lead to emotional and physical exhaustion. Some mothers slip into postpartum depression due to lack of sleep. When you are awake, your thoughts may keep wandering, leading to anxiety. Over time, you may end up depressed. Consult a counsellor if you ever feel too overwhelmed.
Though you might be extensively engaged in caring for the baby, the responsibility should not be solely yours. Allow your confinement nanny, family member or close friend have time with the baby. It could be tiresome keeping watch over the baby all by yourself. Let those around you inform you when the newborn needs breastfeeding or your immediate attention.
It does not necessarily follow that you have to be awake every time your child is awake. You could leave it under someone else’s care once in a while. You will be surprised how willing your family members can be to help you out.
Don’t Invite Guests Over
Visitors do not only rob you your time with the baby but also greatly affects your sleep patterns. Do not have a lot of visitors when it is time for you to sleep. Let them know when they can visit you and when you should be alone with the baby. This will allow your baby enough time to rest, and you will not have to wake up so often.
Seek Professional Advice
Psychologists understand what is going on with your sleep patterns. They have helped different people with the same condition. You should be open to discussing your situation during your consultations. Speaking out is also part of the solution to sleepless nights.
Lack of sleep is a common issue among new moms. But with the right strategies, the instances can be reduced. Let those around you know about your condition. Share your responsibilities and reduce your interactions during your sleep time. Take the right diet and avoid taking stimulants because they can also be a cause of insomnia. Most of all, remember that sleep is one of the most important parts of your day.