There are many changes that happen to a woman’s body during and post-childbirth, some of which can be detrimental to her health and well-being. The Chinese people know this, and they have traditions that help to take care of soon-to-be mothers as well as new mothers during the confinement period.
Post-partum confinement period – and the practices therein – is one of those revered traditions which helps new mothers to recuperate and give the babies the best possible care. During this time, mothers are given the best confinement food, given special baths and massages as well as helped to observe some rules.
Food for confinement mothers is special. It helps in lactation, promote blood circulation, helps to dispel “wind” from the body, in joint and bone health and also helps to prevent allergies as well as complications such as colic in the small babies.
Read on to find out more about the top confinement food ingredients and their benefits.
Ginger is one of the most popular ingredients used in the preparation of food for confinement mothers. It’s renowned for its healing properties, clears phlegm, stops coughs and has detoxification effects but the top reason it is used in so many confinement meals in Singapore is its warming effects.
Chinese people believe that the elements that cause a new mother’s body temperature to drop are not good. Therefore, the mother is protected from the “wind” as well as helped to dispel “wind.” Ginger is a popular ingredient that is used to achieve this purpose and keep the body warm.
Sesame oil is another ingredient that you’ll notice on nearly every confinement food delivery packages in Singapore. It’s also used to expel the “wind” from the body but more renowned for its qualities in helping to improve blood circulation and treating conditions like inflammation and constipation.
Sesame oil is also rich in essential minerals such as calcium and phosphorous which are vital for bone and joint health. It’s also rich in vitamin E which is vital for a mother’s body. The Chinese and many Asian traditional healers, as well as modern chefs, use Sesame oil for its anti-oxidation properties as well as to enhance the flavour of food.
Red dates are often boiled along with Longan and given to new mothers as a supplement substituting drinking water. Dates are renowned for their sweet taste. However, they are also vital ingredients in confinement meals and confinement herbal drinks because of their calming effect on new mothers. This is crucial especially for mothers dealing with post-partum depression.
Baby delivery often comes with a lot of blood loss. Whether it’s a natural delivery or a caesarian delivery, new mothers are at the risk of anaemia and other complications related to blood loss. Therefore, it is important for food for confinement mothers to contain iron-rich ingredients for the replenishment of blood. Black beans are not only abundant in Singapore but also affordable. They are an iron-rich popular ingredient that’s an ideal addition in confinement foods.
Another popular ingredient in Chinese confinement foods is Black Fungus. It is often added in soups along with dried vegetables.
It’s excellent to prevent colic and prevent allergies in the newborn. It’s also renowned for the expulsion of toxins from the mother’s body and nourishes the organs.
These are but just a few of the ingredients used in preparing the best confinement foods. They are the top-most and excellent for mother’s health and revitalisation.