Ah yes, most parents have been there. There is a time when you would not be able to catch enough sleep because your baby seemed to be awake all the time. You tried to get your little darlings back into their slumber but to no avail. Some parents are struggling to sleep because their babies are not sleepy at all! So how would you resolve this, how to put babies to sleep? Here are the top five ways to put baby to sleep!
Switch Off The Lights
Perhaps the most fundamental thing to do when dealing with your little bundle of joy. There is a study which stated that light exposure before or during bedtime can make it a tough job to fall asleep or stay asleep. This is caused by the lack of sleep-inducing melatonin produced by your baby’s brain. Plus, even if your baby managed to sleep with the lights on, it could possibly lead to low quality sleep or waking up again.
Play Soothing or Calm Music
If the first method didn’t go as planned, perhaps an effective trick to put baby to sleep is to opt for soothing or calm music to put your little one to bed. Be it classical music or nursery rhymes, studies showed that music does help in keeping the mind relaxed by calming parts of the autonomic nervous system. This, in turn, causes the breathing to slow down, lower the heart rate and blood pressure, priming your baby for a comfortable sleeping time.
Give The Baby Soothing Bath
Nothing beats a long shower after a long tiring day at work. Just like how it brings great relief to you, it brings great relief to your baby too! Infants generally get tired very easily after a long day as they are very active! Be sure to give them soft and gentle massages on the back and limbs too! We are certain that your baby would definitely enjoy the little pampering sessions during their bath time and sleep well at night. Interested in more baby related products that can be of help? Why don’t you pay MumChecked a visit?
Read The Baby a Bedtime Story
If your child is struggling to sleep at night, you might want to pick up reading bedtime stories to them as a habit. It helps the kid to relax and filter the world around them from the daily distractions that are ever-present. This eventually lets fatigue set into your child which causes them to fall asleep better. Furthermore, this routine would bring you closer to your child and foster a healthier parent-child relationship.
You May Also Read this : Tips To Help Your New Born Sleep through the Night
Sing Them a Lullaby
Sometimes, the key towards a better sleep for your child lies in your very own voice. So mothers, step up! Don’t be shy of your voice, this is your time to shine! There is no better way for the baby to fall asleep than being cradled by their mother’s voice to bed. It helps them relax and calms them down, allowing the brain to produce melatonin at a higher rate and boom! Your baby is sleeping soundly.
While it is important for your baby to get enough rest, it is also important for you to be well-rested and stay healthy as well. You are the pillar of your family and your child needs you to be at your best. Give yourself and your newborn the best care during confinement with the help of PEM’s experienced and well-trained confinement nanny!
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