Giving birth leads to the loss of energy and blood, making the new mother very weak. The first thing to do after giving birth is to ensure you regain your health and strength. This enables you to take good care of your newborn. Going through a postnatal period is helpful in restoring back your energy. This is the crucial period where the mother receives post-partum health care. A mother is supposed to carefully follow a postnatal diet to recover from the stress she endured during her labour period. You can even approach a confinement centre to find out what sort of assistance they will be able to provide you through this period.
Blood is one of the main components of breast milk production milk, and thus, the blood loss experienced during delivery leads to low milk production. The mother’s milk is the best for a healthy baby, and hence a mother should go through postnatal period peacefully and take a healthy diet to ensure healthy milk production. Below are the key components of a healthy diet for a mother during confinement:
Fresh greens and fruits
Eating greens like fenugreek leaves increase breast milk production. Spinach, which is rich in calcium, should be a compulsory part of the postnatal diet. During the confinement period, it is advisable to choose fruits and vegetables carefully. Fruits with neutral or warm properties are the most preferred like ginger, onion, and garlic in cooking. Bright coloured fruits like blueberries, grapes, and papaya are rich in antioxidants. Take them regularly to enjoy the benefits. Do not store fruits in a fridge but rather consume them while fresh. When preparing your vegetables to ensure they are not overcooked to preserve their nutrients. Fenugreek kills both back and joint pains resulting from after birth weaknesses so include it in your daily meals.
Cashew nuts and almond, when consumed fresh, help in breast milk production. Almond stands out among the many dry fruits. Their richness in vitamin E, fibre, carbohydrates and Vitamin B12 make them exceptional. Almonds also contain various minerals like potassium, magnesium, copper, and iron. A handful of almond is beneficial to any breastfeeding mother.
Lentils and pulses
Eating lentils, legumes, beans, and eggs, is an excellent way of consuming proteins. This is an exceptional breakfast with healthy nutrients. Pulses and lentils are rich in protein, and thus they should be added to the post-delivery diet. Apart from lentils being a good source of proteins, they also contain fibre, vitamins, and minerals. Yellow lentils are easy to digest. Include them in your diet and enjoy the nutritional value.
Red dates tea
A breastfeeding mother should stay hydrated always to boost milk production. Breast milk has a lot of nutrients that the baby requires, and thus it is advisable to take a lot of water and fluids. A good drink to prepare will be red dates tea which is known to enrich and replenish blood. This is amongst one of the most popular drinks among women pre and post birth delivery. Warm water also eases digestion and keeps you warm especially during a cold day.
Turmeric is vital in fighting infections as it contains healthy nutrients like vitamin C, a lot of fibre, magnesium, vitamin B6, and potassium. A brimful teaspoon of turmeric powder in a cup of warm water helps mothers to recover from the delivery shock.
During the confinement period, the mother requires a lot of energy. Lean meat contains lots of iron which is an essential requirement after delivery hence the consumption of lean meat is advised. Inadequate iron can drain your energy levels thus making it hard to take care of your new-born’s demand.
For the baby’s development and growth, folic acid is necessary. Whole wheat bread is a great source of folic acid. The folic acid is not only important to the child but also crucial for your health. It is a vital nutrient in breasts milk for a healthy baby. Whole grain wheat is also rich in fibre and will help you fight constipation.
A healthy diet is not only important to the breastfeeding mom but also ideal for the new-born. These foods pass nutrients to the baby through the breast milk, and hence the mother’s diet determines the health of the baby. Frequent water intake, as well as fluids, is necessary for any breastfeeding mom as it is essential in the production of the breast milk. Always ensure you take a balanced diet to give your body all the required nutrients.