New mothers who recently gave birth often have to follow a restricted diet. The specially created diet plan usually contains foods that can be digested easily, this is important as these women have just undergone a C-section and are still recovering and fragile, thus they can get sick easily. In fact, some Chinese confinement practices insist that women should only eat what is healthy for them, especially during the first 6 weeks of giving birth.
The time after giving birth through a cesarean is quite tough for the women; it completely exhausts and tires them. This is the time when these mothers should eat a healthy diet to recover soon. Since most women breastfeed their babies during this time, it becomes of utmost importance for them to eat healthy so as to retain their health, otherwise, it can prove to be fatal in the long run.
For your ease, we have listed the types of foods you, as a new mother should adhere to, especially if you have had a C-section.
- Eat Foods with Protein
Proteins are highly recommended after a C-section as they speed up the healing process, in addition to developing new cell tissues. Proteins are also known to reduce the baby blues and maintain the sugar levels of the new mothers. Some foods to accommodate in your diet are; chicken, dairy foods, meat, fish, eggs, and nuts. These foods can be digested easily and are highly recommended after a C-section.
- Add Iron-Rich Foods into Your Diet
Iron is not only important for ladies during the menstruation period but it’s also crucial for them after childbirth, especially C-section as you might have lost a lot of blood during the operation. It is important as this vital mineral helps to strengthen the immune system of the body. Some foods to add into your diet during your confinement period include red meat, figs, dry fruits and egg yolk.
- Take in Foods with Vitamin C
Vitamin C is good as it keeps the infections away from the body. It is also an excellent antioxidant that helps to repair the tissues of the body. Most of the fruits and vegetables are high in vitamin C and some of them are; melons, oranges, tomatoes, grapefruits, and broccoli. And if you are breastfeeding your baby, you need about 2000mg of vitamin C on a daily basis.
You May Also Read this : Foods To Avoid In Your Diet During Confinement Period
- Consume Calcium-Rich Foods
Finally, you need a lot of calcium in your diet to make your bones healthy. Did you know that calcium is extremely helpful for blood coagulation? So, make sure to add them to your diet! The many calcium-rich foods include milk, cheese, tofu and so on.
At the end of the day, your goal here is to eat the foods that can be digested easily and speed up the recovery process. The best thing to do is to hire a confinement nanny as they are highly trained in this. They know what you need and they will keep you away from the foods you shouldn’t be taking.
The benefit of a confinement nanny does not end there; they will help you in the household chores while you can rest and bond with the baby. When you are sourcing for a confinement agency in Singapore, make sure you look for a dependable and experienced nanny. Tell them what are your needs and they will send you a nanny that fits your requirements.