Pregnancy and childbirth is a wonderful yet extremely strenuous experience. Your body takes a beating, and you’ll need not only to recuperate but also restore your body and health. Recovery is crucial because your body just carried a baby for nine months and had gone through the rigours of delivery. Hence, the postpartum rest period is important not only for your recovery, but also to protect your health and wellbeing for the long run.
Whether it’s your first child, the second or third child, getting sufficient nourishment and pampering after the delivery remains important to encourage a smoother and more effective postpartum recovery. The postpartum recovery period might seem long and boring for some, but it is actually very beneficial for the well being of both the baby and the mother.
Here are some of the best ways to restore your health after pregnancy.
This may sound obvious, but it is the most crucial element you need to ensure a proper postnatal recovery. You’ve just spent nine months nurturing a baby in your womb, and your body has gone through hormonal and physiological changes in more ways you may be aware of.
It’s understandable that you may feel tempted to ignore your tiredness and spend every minute taking care of your baby. As much as bonding with your baby is important, resting is just as crucial in order for you to recover smoothly and continue being around for your baby. Only when you are well-rested and healthy that you would be able to provide the best care for your baby for the long term.
So, avoid working or straining yourself, and make time to allow yourself to fully rest. Postpartum rest period goes beyond just bed-rest. It is about relaxing yourself physically and mentally.
Take Care of Your Emotions
The emotional wellbeing of a new mom is as important as her physical wellbeing. According to experts, postpartum depression affects one to two of every ten new mothers in Singapore. Learning about the signs of postpartum depression can help you be aware of your own conditions, and help to lower your risks of being affected.
Some of the common signs of PPD include persistent sadness, lack of enthusiasm, prolonged loss of appetite, insomnia, and feeling worthless. If you get the green light from your doctor, try light postnatal exercises to keep yourself feeling positive. Another way to take care of your emotions is to have a well-balanced diet that consists of a variety of nutritious whole foods.
Drinks such as red dates tea are believed to contain antidepressants properties. It contains ingredients used in the best confinement foods such as Longan and Chinese Wolfberry, they increase your energy levels, boost your immunity, help to ward off insomnia, and are extremely good for enhancing your appetite.
You May Also Read this : The Perfect Diet for a Mother during Confinement
Take Care of Your Diet
Speaking of foods, a diet that consists of nourishing confinement food helps to rejuvenate and restore the energy in your body.
Foods for confinement mothers are prepared using unique recipes, using various ingredients that encourage healing, ward off infections, and help to revitalize your body.
The confinement meals in Singapore and practices are beneficial for your future health and your postnatal recovery.
Follow Confinement Practices and Get a Confinement Nanny
Many new mothers have found traditional confinement practices to be helpful in restoring their health after delivery. That said, you should be aware of any baseless myths that could harm you along the way. For a relaxing and worry-free confinement, get the help from a professional and experienced confinement nanny to take care of you and your baby.