Pregnancy and childbirth have their ups and downs. Your body takes a beating, and you’ll need not only to recuperate but also restore your body and health. Recovery is crucial because your body just carried a baby for nine months and had gone through the trauma of delivery.
Whether it’s your first child, second or third child, one of the best ways to encourage a healthier and happier postpartum recovery is through observing confinement. Not only will you get to feed on food for confinement mothers that’ll help you restore your strength and vitality.
Here are some of the best ways to restore yourself after pregnancy.
This may sound obvious, but it is the most crucial tip you’ll ever get about postnatal recovery. You’ve just gone through nine months taking care of a baby in your womb, and your body has gone through, hormonal and physiological changes that are beyond your imagination.
Many new moms face the temptation to ignore fatigue to take care of the baby. But be warned, handling a newborn baby can make resting impossible and you’ll need to rest. Resting is so vital that if you don’t sleep, you’ll end up hurting the baby you want to take care of. So, avoid working or straining yourself –at least for ten days after delivery – and focus on yourself.
Take Care of Your Emotions
Experts have said that in Singapore, postpartum depression affects one to two of every ten new mothers. You need to be wary of the signs of postpartum depression and tackle it, or else it could affect you.
Some of the common signs include persistent sorrow, lack of enthusiasm, prolonged loss of appetite, insomnia, and feeling worthless. One of the best and easiest ways to take care of your emotions is to include confinement meals in Singapore as part of your diet.
Foods such as red dates are good anti-depressants. When combined with other ingredients used in the best confinement foods such as Longan and Chinese Wolfberry, they increase your energy levels, boost your immunity, help to ward off insomnia and are extremely good for enhancing your appetite.
Watch Your Diet
Speaking of confinement foods, you will need a nourishing diet to rejuvenate and restore the energy in your body. Which means, you can’t indulge in just any kind of food yet.
Pregnancy adds a few kilos, especially around the waistline. However, you can get back into shape without having to do extraneous exercises or starving yourself.
Foods for confinement mothers are prepared using unique recipes, using various ingredients that encourage healing, ward-off infections and help to revitalise your body.
The best confinement meals in Singapore and practices are also said to be beneficial for your future health and help in restoring your shape.
Observe Confinement Practices and Get a Confinement Nanny
Most of the confinement rules have been proven to be helpful practices, not just a bunch of myths. However, it is best to follow them with knowledge. Also, you can book for a confinement nanny to help you take care of yourself, your baby and your home. It may look a little extravagant, but it’s worth every cent.