confinement food recipe singapore

Simple Recipes for the Confinement Period

Confinement period is very important for a woman, and she should take special care of her diet during this time. A healthy and nutritious diet will help her body heal naturally and quickly. Here are some food recipes for you! Stewed Pork with Vinegar Pork is rich in protein and is a great ingredient to…

Best Types of Confinement Food for Post-Caesarean

It is common for confinement mothers to be restricted from taking all kinds of food. The confinement diet plan for a new mother should consist of easily digestible food since new mothers have a higher tendency to catch diseases. Hence, according to Chinese cultured confinement nannies, women should stick to simple eating patterns during the…

Postnatal diet therapy

Postnatal diet therapy Chinese women usually have more pregnancies in their life and much harder working than western women, however when they are getting greater age, their look much younger than western women at the same age. Some people believe that because Chinese women receive much better postnatal care which lasts for a month after…

PEM Herbal Soup

Confinement Herbal Soup

We specially formulated the Confinement Herbal Soup to assist women in replenishing their blood and energy lost during delivery. Originating from Traditional Chinese Medicine’s “Yin Yang” 阴阳 and balance of “Qi” 气, our herbal soup concoction focus on nourishing blood, enhancing breast milk, increasing vitality, calming nerves, hair boast and weight loss. This ensures that…

PEM Red date Tea

Confinement Red Dates Tea

Water retention is a common issue for post-partum mommy. According Chinese Tradition, it is not recommended to drink plain water to prevent adominal swelling. Red date tea are known to be rich in iron and vitamins. It is recommend to mix red dates, bei qi and other herbs to strengthen the spleen and stomach, replenish…