Childbirth is the most exhilarating time for a mother. It is the time she gets to meet her baby, who has been a part of her for the last nine months. However, we cannot ignore how painful and lethargic childbirth is. It leaves the mother feeling motionless and almost lifeless for a few days. This is especially true if you are undergoing a C-section to meet your baby, and gets worse after your second caesarean.
Here is a compilation of tips for you to have a better recovery.
Rest as Much as You Can
A C-section is like any other complicated surgery. You will definitely need plenty of time to recover from it. Expect to stay back for 3 to 4 days in the hospital, after the delivery. Other than that, you will need up to 6 more weeks of rest in order to recover.
This may be inconvenient, especially with two babies nagging you around, one a toddler and the other a newborn. Hire a confinement nanny in Singapore to take care of your baby and sleep whenever your babies are sleeping. Power naps are and proper sleep is what you need to hasten your recovery rate.
Treat Your Body Well
As your body needs time to heal, you should avoid as much strenuous activity as possible. Instead of using the stairs, try using a room downstairs if possible. Avoid bending down a lot by keeping your important supplies near you. Also, try to avoid moving around too much and hire someone who can help you. A full-time caretaker who will take care of you will be a good choice. Whenever you cough or sneeze, hold onto your abdomen at the site of the incision.
Do not do Strenuous Exercises
Avoid exercising too vigorously during your confinement period as you need to let your body heal naturally and any external pressure can cause the incision site to become painful. If you want, you can go for a 10-minute walk as a light exercise. The movement will be good for your body as long as you don’t push yourself too much.
Eating a well-balanced diet is very important during the recovery period. This is especially so if you are breastfeeding, as a healthy diet becomes all the more important. Eat a variety of foods like salmon, low-fat milk, and lots of fruits and green vegetables.
Reduce Your Pain
With your second C-section, the pain and time required for the overall recovery period increases. Do not consume any medication without consulting your doctor first. Remember that you are breastfeeding, and you don’t want any medicine passing on to your baby through the milk. Try using a heating pad at the incision site to reduce the pain.
Lastly, drink a lot of water. Water will help you avoid constipation and will increase the supply of breast milk for the baby.
Understand that everyone’s body is different, and you should not compare yourself with others. It doesn’t matter if you know a person that recovered earlier than you. It’s your second C-section and although it might take a longer period of time for you to heal, it will eventually happen. Meanwhile, eat well and rest as much as you can.