During the confinement period, some women may choose to breastfeed their baby. Hence, confinement nannies in Singapore tend to follow strict confinement tips and practices for new mother’s diet during her confinement period as it will directly affect the health of her baby.
There are common foods a woman needs to stay away from according to confinement nannies in Singapore, during confinement period, as these foods will not be good for her and most importantly, the baby’s health.
We have compiled our top 5 foods that is best to avoid or lessen during your confinement.
1. Say NO to Caffeine!
Caffeine, in any form, is unhealthy for the baby. If coffee or tea is your addiction, it is time for you to say NO to it until your confinement period is over. Caffeine can end up in your breast milk, and since the baby’s digestive system is weak, he/she may find it difficult to digest. This will result in the baby being irritable and drowsy. Try instead the traditional confinement drink “Red Dates Tea”.
2. Dairy products
You should try to limit your intake of dairy products during your confinement period or avoid them altogether. Dairy products can lead to allergies like lactose intolerance, etc.
3. Avoid Sea Food during Confinement
Confinement nannies tend to advise new mothers to avoid Seafoods, although seafood is generally a healthy option, some may contain high levels of mercury. Mercury, apart from being poisonous for the infant, can also cause gastric problems in the baby. Instead, try poultry during confinement.
4. Keep the Citrus Fruits at Bay!
Citrus fruits like oranges, lemons, and lime can cause fussiness, rashes and many other noticeable issues with the baby. Since the GI tract of the baby is still developing, citrus fruits can irritate it when you consume citrus fruit during confinement. Instead, you can try having mangoes and papayas, or get advise from your confinement nanny.
5. Lessen the use of garlic in your confinement meals
It has a bad odour and can pass into the breast milk, giving it a foul smell. This might lead new-borns to refuse the breast milk. Hence, you should try to avoid having garlic in your confinement food.
Post pregnancy diet is extremely important for women. After enduring the labour pain (48 hours for some women) and the pain of childbirth, a proper diet for a woman is mandatory during her confinement period. Confinement period is the time when the body of a woman returns to its normal state (i.e.; after giving birth).
The best way to know what to eat is by getting some useful confinement tips from a confinement nanny! This will help you in knowing what type of foods you should eat, and which ones you must avoid. With the expertise they can offer, the cost of hiring a confinement nanny will be well worth the investment.