Your body has just experienced one of the most extraordinary things it will ever do: give birth to another human being. Regardless how your delivery went, your body has been subjected to trauma. The period after giving birth, also known as the postnatal, comes with its fair share of problems. Modern mothers often source for a helping hand from confinement nanny services to ensure they are well taken care of during this period, thus they have more time to care for their newborn without worrying of her wellbeing.
It’s normal to feel worried, sad, anxious and totally exhausted. These feelings are known as baby blues. Baby blues are characterized by feelings of exhaustion, mild anxiety, insomnia, feelings of uncertainty towards motherhood, and bouts of inexplicable weeping. However, if these feelings persist for long, you might be suffering from postnatal depression which affects one in seven new moms.
Dealing with the postpartum period may be somewhat difficult for new moms. While there is some medication that can help, there are many things that new moms can do to manage their condition and cope every day. Tips on a smooth transition into motherhood like a pro.
Now, read about the following tried and proven methods for dealing with postnatal problems.
1. Take care of yourself
It’s important that you look after yourself during the postpartum period. Simple lifestyle choices listed below can better your health and mood.
Eat omega-3 fatty acids
You need to eat a lot of foods rich in omega-3 fatty acids. Examples include oily fish such as salmon and herring. These foods may help reduce the threat of postnatal depression.
Sure, your baby may have erratic sleep patterns. In this case, you should also try getting some sleep when your baby sleeps. Lack of enough sleep may leave you both physically and emotionally exhausted which may lead to depression. You can have a confinement nanny look after your baby while you enjoy a nap. Contact a confinement agency today and inquire about the cost of a confinement nanny in Singapore before hiring a nanny.
Leave your baby under the care a nanny or a close friend and take some time out to pamper yourself. You can catch up on your favorite TV show or go out for a nice dinner.
Findings reveal that physical exercise may help deal with postnatal blues. You will get to achieve improved emotional health plus ease the signs of mild depression. Moreover, exercise also promotes better sleep and strengthens your abdominal muscles. You can begin with walking. A 20-30 minute stroll every day is good for your body. Read more on light exercises you can do at home.
3. Create a support network
Human beings are social by nature. New moms can cope with postnatal issues better by enjoying positive social interactions as well as emotional support from family and friends. New mothers may sometimes experience a sense of loneliness in their new role of motherhood. Loneliness often leads to feelings of disconnect and separation from others as though you don’t belong. Conditions such as sleep disorders, high blood pressure, and reduced immunity are also associated with loneliness.
Forge new friendships and connections with other women who are also transitioning into motherhood. It may be comforting to learn that others also share similar emotions, concerns, and insecurities.
4. Accept Help
Sure, you love to do house chores and have your house squeaky clean. However, you may not be able to handle all those house chores when your baby arrives. It will much more easier to reach for help from your family members so that new mothers can spend more time caring for themselves as well as caring for their newborn. Much of your time will be spent on taking care of your child. You need to agree to assistance from other parties. For example, you can hire a confinement nanny to prepare meals for you and handle other house chores even as you take care your baby. Read on how a professional nanny can help you.
5. Postnatal Massage
Postpartum massage is given to new moms for up to forty days after delivery. It has significant benefits for your psychological and physical well-being. It helps alleviate sore spots after the process of childbirth. Massage also boosts the release of endorphins which alleviate pain and are associated with good feelings. Find out more on Postnatal Massage services