Nowadays, there are a lot more diseases that affect human beings, and what comes together with it is a huge health bill.
However, you don’t always have to rely on doctors and medicines to heal you.
There are many types of foods that we can incorporate in our daily lives to prevent and even treat some of these stubborn ailments that will give you sleepless nights.
Below, you will find four great food choices that are highly recommended by doctors.
Eating Your Green Veggies
These include kales, spinach, Bok Choy and even green beans. Make sure you don’t leave out kelp and parsley on the list as well.
If you are suffering from moodiness and you are sluggish in every step that you take, or you are gaining weight then adding kelp which has a high dosage of magnesium, and calcium to your diet will help in increasing the level of iodine in your system which will help in alleviating such symptoms.
Iodine is a very important mineral in the human anatomy and a lack of it will cause the above symptoms. On the other hand, it doesn’t mean that you should be consuming kelp or other powerful green vegetables like there is no tomorrow. Too much iodine in your body can bring up other issues in your body, so eat them moderately.
Go For The Good Fats
Our bodies need fats to be healthy; denying it of fats may make a person depressed.
Which means that there is a need for you to consume fats, but just keep in mind that not every fat is good for your well-being.
Concentrate on avocado, olive oils and nuts with high-fat content like walnuts and pecans. Frequent intake of fish is also recommended because it will give your body omega-three oils. By keeping this up, you are reducing the chances of getting heart diseases and your brain will function better.
Take Your Ginger Diligently
This is a spice that has been around for centuries.
Apart from adding flavour to your food when cooking a confinement meal and making tasty drinks, ginger is known to have some healing properties. So from curing arthritis, calming upset stomachs, to reducing nausea, taking ginger is the way to go.
You can have it in the form of oils and capsules as well but if you are old school then getting the actual root and grinding it for use will give you the best results.
However, during the later days of your pregnancy period, you may always choose to look through a confinement food menu instead and order a ready prepared meal. You will notice that this will come in handy since you might not be able to move around much during that period of time.
You May Also Read this : The Perfect Diet for a Mother during Confinement
Increase Your Probiotics Intake
These are friendly and alive micro-organisms that help your body in fighting diseases. You can find probiotics in foods such as kefir and pickles.
However, there is still ongoing research on the potential of probiotics being able to cure diseases like skin infections and even some type of cancer. Nevertheless, there are still plenty of health benefits to it, such as prevention or treatment of diarrhoea.
Being healthy is very important so you need to take care of your body. Most of the foods come can be found in supplement form but it is highly recommended to get nutrients directly from food instead of swallowing supplements.
You may not like the taste of some foods but the benefits are tremendous. You are better off taking these natural foods than always going to the doctors for medications. Otherwise, another available option that keeps your meals in check is by getting confinement food catering every once in a while as these meals have been carefully thought out and prepared with the expectant’s health in mind.