Even though childbirth is exciting, ensuring a proper recovery after c section can be difficult if you fail to focus on your health. Cesarean delivery can cause your body to go through several changes. It would force you to take proper care of the body more than required. That means if you are taking four weeks to recover in vaginal delivery, you may need to spend more time than that after C section.
Here’s what you would need to do after childbirth to ensure both mommy and baby are going through healthy progress of recovery and development respectively.
Resting All the Time
Cesarean surgery is a significant deal that creates injury in your body, requiring more time to heal. The doctors ask you to stay in the hospital for 3 or 4 days to work on healing. After that, they would also allow you to focus on self-healing for six weeks and more.
After having a baby, however, you would need to pay more attention. It is not easy to take full-time rest without getting out of the bed. At that time, however, you can ask your relatives and family members to help you with extra work so that you can get enough time for treatment. Your family members or the husband can change the diapers early in the morning until you rest.
Healing and Resting
If you are badly injured, would you try and lift any heavy material for a few weeks? Most of the people wouldn’t do this. This case applies to mothers who went through C section delivery. Therefore, it is better to keep everything near you, such as MumChecked diapers and food for the baby.
Your doctor would even ask you to stay away from heavy objects. Instead, your husband can help you lift those materials. Even while you are sneezing, you have to protect your abdomen perfectly.
You will take six weeks to get back to your feet. However, if you want to return to your regular routine, you would have to take extra two weeks of rest. It would be best if you talk to your doctor about your working schedule before starting. Your doctor will even guide you when it comes to tampons and sex.
You should not go for hard-core exercises at this time. However, gentle walks can help you deal with blood clots and constipation. Along with that, don’t forget to deal with your emotional setbacks.
Eating Nutritious Food
This is an important aspect that allows you to stay fit after surgery as big as cesarean. For breastfeeding your baby, you would need plenty of nutrients in you. A healthy diet would help you in keeping your body stronger.
If you eat vegetables, your child can taste different flavours while sucking in breast milk. It will also impart other vitamins and minerals in the body of your child.
You May Also Read this : The Confinement Diet To Follow After A C-Section
How to Deal With Your Body Pain?
If you have started to breastfeed your baby, it would be better to ask the doctor before taking pain relief medicines. The doctor will prescribe the perfect medication to help you relieve the pain, depending on your discomfort. For example, they can ask you to take acetaminophen or ibuprofen. You can also go for a heating pad that can help you in relieving pain after the surgery.