During the confinement period after childbirth, a new mother should be resting as much as possible. Her body needs the time to recuperate after the exhausting procedure. As a result, new mothers are often unable to perform typical household chores, much less cook for herself and the baby. This is where confinement meals come in.…
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After a baby’s delivery, several key players help the mother take care of the baby. Besides the baby’s father, it might also be good to seek advice from reliable professionals, especially if this is the couple’s first child. As a mother, you should also identify any unusual experiences that may call for attention by professionals,…
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The pregnancy and birthing process brings physical and emotional strains that affect both the mother, family and her newborn. After birth, physiological changes will also occur, including a reduction of pregnancy hormones and an increase in milk production hormones to facilitate breastfeeding. This period, which may take up to 40 days, is a crucial time…
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The practice of post-delivery confinement has evolved over the years. But in some countries, like China, the practice is still common. Conventionally, the period of confinement is around a month before delivery and a month after birth. However, there can be adjustments according to the preferences and conditions of the new mother and her baby.…
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Tending to a newborn is a difficult task. You need to sleep for at least six hours a day for your physical and emotional health. You risk postnatal complications if you sacrifice your sleep. Though you should not neglect your responsibilities as a mother, it is important that you do not put your health…
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Motherhood comes with many responsibilities and demands you strike a balance between your newborn and husband. The myth that loving your baby means being there for him without fail is outdated. As a new mum, you cannot take care of your baby when you are burnt out. You need to make some time for yourself…
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As a new mum, the bond between you and your baby extends beyond the pregnancy to the confinement period. Whether you are going for a picnic, stroll, holiday or just a short trip with your baby, you will realise the need to diligently plan and prepare everything your baby needs in their nappy bag. At…
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While pregnancy can seem the most tiring months for a mother, the confinement period marks the peak of this fatigue. Now that you are a mother, you have to divide your attention across your family, the newborn and yourself. Besides being your recovery time, your confinement period offers an opportunity for you to rest and…
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