When planning your confinement diet after giving birth, what is your main goal? Do you want to lose the excess pregnancy weight, or do you want to provide the best nutrients for your breastfed newborn? Good news – you don’t have to choose between the two! Giving birth leads to the loss of energy and…
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As a new mom, your life takes a drastic shift immediately after your baby is born. For some, these lifestyle changes could begin as early as when they realise that they are pregnant. If you are currently pregnant, do embrace lifestyle changes as they may actually be good and can contribute to your overall well-being. …
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As a new mom, you wish your infant can just stop crying and sleep for only a short while to allow yourself some time to sleep. However, the truth is that even after the baby finally falls soundly asleep you may not find it possible to sleep. Your sleep may be interrupted by an imaginary…
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Confinement is the rest period just after a woman gives birth. It is a very crucial time for the mom as it defines how fast the mother can recuperate from childbirth and get back to her usual lifestyle. If the mother does not have adequate time to recover from the child birth experience, she can…
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The postnatal period is a critical time for both mother and baby. It is a period for the mother to recuperate from the experience of childbirth and gain back her health. It serves as a wonderful time for the mother and baby to bond. However, this period can also be quite stressful and overwhelming for…
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Confinement is the period after a mum goes through childbirth. During delivery, there is a loss of blood and appetite. Breastfeeding is vital for the new born baby, and thus a mother needs a lot of care to generate enough milk for the baby. New mommies require quality nutritious diet for the sake of the…
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Being a mother is the most rewarding feeling for a woman. The joy and the love in your heart every time you look at your little angel are overwhelming. Apart from the pride and joy that motherhood brings, there will also be a huge change in your lifestyle. You now start appreciating your mother and…
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A new mom may experience breast milk shortages as it may take 3-20 days to recover from the delivery procedure. During this period, milk comes at a slower pace making the mother strained during breastfeeding. Another reason for low milk production may be a poor diet or as a result of anxiety and stress. A…
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