A new mom may experience breast milk shortages as it may take 3-20 days to recover from the delivery procedure. During this period, milk comes at a slower pace making the mother strained during breastfeeding. Another reason for low milk production may be a poor diet or as a result of anxiety and stress. A…
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When you first hold your child in your arms, the experience is just unexplainable. You feel like the happiest person on earth as you cradle this beautiful work of nature close to your heart. But of course, being a mother comes with a price that involves a lot of hard work, restless nights, and much…
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After childbirth, the first 40 days are commonly referred to as the confinement period for a woman. During this period, you are encouraged to refrain from any strenuous activity, and take your time to rest as much as possible. Confinement practices vary across different cultures in the world, but they all share the same goal…
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Confinements of the Eastern WorldWhen a woman gives birth to a child, along comes the confinement taboos that she needs to follow righteously. The people residing in the western part of the world do not follow these restrictions, and may not be familiar with them, but for the Eastern world, it is a must! If…
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Confinement period is very important for a woman, and she should take special care of her diet during this time. A healthy and nutritious diet will help her body heal naturally and quickly. Here are some food recipes for you! Stewed Pork with Vinegar Pork is rich in protein and is a great ingredient to…
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The confinement period for a mother after she gives birth is believed to be critical to her well-being and health. The purpose of this month-long phase is to nurture the mother back to her pre-natal state and help regain her lost strength so that she feels well enough to take on the new responsibilities of…
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Exercising is important if you want to stay healthy and fit, and this rule applies especially to new mothers. Childbirth can bring along with it a lot of mental and physical trauma that you can alleviate by exercising. It will keep your body sores and post-natal depression at bay. Plus, you will be able to…
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It is common for confinement mothers to be restricted from taking all kinds of food. The confinement diet plan for a new mother should consist of easily digestible food since new mothers have a higher tendency to catch diseases. Hence, according to Chinese cultured confinement nannies, women should stick to simple eating patterns during the…
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