When it comes to giving birth, everyone would think of the pain and the after effects – being fat, getting tired easily, being less active than before and much more. However, afraid not! One of the ways where you can avoid all of that is by going through post-natal confinement practice. This practice is widely…
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Conception is an awesome feeling! Once the journey kicks off, you have to go through the various stages and a load of not so good experiences such as morning sickness, foods to avoid during pregnancy and hormonal changes that almost leaves you as a wreck. Most mothers confess feeling abnormal and that they no longer…
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After receiving the exciting news about your pregnancy, the next step is to prepare for the baby’s arrival. Everyone, including yourself, should understand that your body will go through a lot of changes in this period and know what you should expect. While watching your baby bump grow, you will have to change to maternity…
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After the birth of your child, your home may fill up with visitors, ranging from relatives, colleagues, friends and even acquaintances all coming to congratulate you and check on the baby. They will come with loads of gifts for you and baby. However, you will not have the energy and time to entertain guests since…
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The image of a lovely mother caressing her daughter’s hair will make every woman smile. Scrolling down the social network and seeing many cute babies often brings out the inner motherly feeling that everyone has. However, little did they know, getting cute babies translates to long and hard work, from morning sickness during your pregnancy,…
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Nature gives you nine months to prepare for the birth of your child under normal circumstances. You have read all the articles about what pregnancy entails, how to prepare yourself for labour, you have even attended all the birth classes, and you feel so ready. You have made yourself aware of the signs of labour,…
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The nine months are finally over, and your baby is here. The arrival of your baby completely changes you and your life, and every decision you make revolves around the welfare of your child. With your child here, the life you had before the child came is long gone, and you now have to embrace…
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Post-natal confinement is the period of concluding pregnancy where a mother is restricted from intense movements to heal from the delivery anguish. After childbirth, it is critical for every mother to go through a rest period to promote faster healing. During the period, a mother is supposed to be under an excellent diet. This helps…
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