Exercising is important if you want to stay healthy and fit, and this rule applies especially to new mothers. Childbirth can bring along with it a lot of mental and physical trauma that you can alleviate by exercising. It will keep your body sores and post-natal depression at bay. Plus, you will be able to…
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It is common for confinement mothers to be restricted from taking all kinds of food. The confinement diet plan for a new mother should consist of easily digestible food since new mothers have a higher tendency to catch diseases. Hence, according to Chinese cultured confinement nannies, women should stick to simple eating patterns during the…
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Postpartum confinement is a tradition practiced by mothers right after childbirth, with the purpose of helping new mothers to recover from pregnancy, labour, and birth. As the name suggests, postpartum confinement focuses on keeping the mother indoors to rest and recover. While the Chinese postpartum confinement is particularly well-known and widely practiced in certain Asian…
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In China and many other Asian countries, confinement is the crucial period that starts with a baby’s birth and ends about forty days after. This critical time span is both for the better recovery of mothers and proper growth of the new-borns. Mothers and their babies are advised not to leave the house during the…
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Women across the world are mostly unaware of the need for a post-natal confinement period. Confinement periods have been the part of postnatal care in Asian cultures for decades. Mothers and grandmothers take their daughters home to provide them with complete rest and comfort so that the postnatal recovery is easier. Recently, the concept of…
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The first month after childbirth is not only the period where you will begin to heal from delivery wounds, but is also a time for your newborn to obtain all nutrients to grow healthily. Whatever you consume, chances are your health is not the only one on the receiving end – your baby is too.…
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Many women may think that they suffer from mood swings after giving birth; when the reality is that they are likely suffering from postpartum depression. Depression may be accompanied by a few other symptoms like a difficult time concentrating, loss of appetite, insomnia and several others. If you or a loved one just gave birth…
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Childbirth is the most exhilarating time for a mother. It is the time she gets to meet her baby, who has been a part of her for the last nine months. However, we cannot ignore how painful and lethargic childbirth is. It leaves the mother feeling motionless and almost lifeless for a few days. This…
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