Nowadays, there are a lot more diseases that affect human beings, and what comes together with it is a huge health bill. However, you don’t always have to rely on doctors and medicines to heal you. There are many types of foods that we can incorporate in our daily lives to prevent and even treat…
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Food is essential in any household; this is what brings most of the busy people in a family together. Not to mention, the type of food that your family consumes is directly related to all of your long term health. Now that you are pregnant, eating healthy becomes even more important for you and your…
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After childbirth, you will be under recovery for a few weeks. Hence it can be challenging for you to personally take care of your little one during this stage. As much as you want to fulfil your role and responsibilities as a new mom, it is also important that your body gets sufficient rest to…
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The first few weeks after giving birth can be very confusing for new mothers. There are different and sometimes confusing bits of advice from friends, relatives and doctors. While they are all just trying to lend a helping hand to make your confinement period effective and safe, are you sure that all confinement practices are…
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The most anxious period for any woman is during pregnancy. Although giving birth is a natural phenomenon, all women wonder how the process will be like and how they will take care of the young one. If it is your first time being pregnant, you will need to receive good advice on taking care of…
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Expecting a little one soon? Of all the wonderful experiences in life, nothing can quite compare to the joy of welcoming a new life into your family. Like most parents-to-be, you might be excitedly searching for baby clothes, baby products, and other baby essentials like a car seat and carrier for your baby’s arrival. As…
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In Singapore, the postpartum period is considered to be a crucial season of a woman’s life that has lifetime implications for her health and well-being. Postpartum care practices also known as confinement practices are often passed down through many generations. Postpartum care primarily consists of external, internal, and psychological or mental care. External care concerns…
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Being afraid in pregnancy is extremely common and almost all to-be mothers would experience it, especially if it is your first pregnancy. Once the euphoria of the new pregnancy has passed, many questions may invade the minds of future mothers. You may wonder whether you can bear the pain of childbirth, and you might even…
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