Every expectant mother has so many expectations after delivery, about her new life and that of the baby. Post-delivery joint pains are the least of their expectations, especially for first-time mothers. It is therefore imperative to be aware of what one should expect after delivery. Most mothers in their early stages have reported going through…
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Let us face it. The stress and trauma of bearing a young one will not stop at the labor ward. If you have just given birth to your little prince or princess, your life will never be the same again! You have gone through the nine months and endured all the pain and pressures of…
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The idea of becoming a new mum is incredible, especially for the first time moms. It even gets more interesting for a woman who has struggled with infertility or conception issues for some time. The journey through pregnancy has its share of difficulties, but the soon-to-be mothers bear the downside of pregnancy with grace and…
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Feeling your baby kick inside you is terrific. Right from the first trimester when you have to deal with drastic psychological and physiological changes, the feeling is both overwhelming and draining. As the third-trimester approaches, your health provider will discuss your birth plan, and what to expect. Most mothers plan or hope for a natural…
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After your pregnancy journey, many things could happen. You could end up gaining a lot of weight or even experiencing intense post-delivery joint pains. All of this calls for a postnatal exercise plan that will get you in shape as fast as possible. Postnatal exercise is known to have several benefits for mothers. It boosts…
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The process of bearing children leaves a woman tired, traumatized and even with body aches. Once the journey begins, your body will undergo various changes, some of which may not be welcome. Pregnancy will leave you with increased weight, sore joints and stretch marks. There is nothing much you can do about the stretch marks.…
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A lot goes into preparation for the coming of a newborn. Once the mother receives the news of her conception, she immediately begins her antenatal care. The care can range from taking supplements, attending Lamaze classes to help her during labour and delivery, joining clubs within Singapore that relate to her new needs, the list…
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Many mothers complain of fatigue especially in the last trimester of their pregnancies. They also suffer from insomnia and backaches among others. They all look forward to the delivery time when they think they will enjoy a great rest and bid goodbye to the fatigue. However, once the baby is born, the fatigue levels go…
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