Best Foods For Mothers After Cesarean Section

Delivery through the cesarean section requires major surgery and just as it is with any other major surgery, your body will need extra care for you to heal completely. Don’t worry about getting a cesarean section because you’re not alone, cesarean sections now account for up to four out of every ten new births in…

The Confinement Diet To Follow After A C-Section

New mothers who recently gave birth often have to follow a restricted diet. The specially created diet plan usually contains foods that can be digested easily, this is important as these women have just undergone a C-section and are still recovering and fragile, thus they can get sick easily. In fact, some Chinese confinement practices…

Top Confinement Food Ingredients And Their Benefits

There are many changes that happen to a woman’s body during and post-childbirth, some of which can be detrimental to her health and well-being. The Chinese people know this, and they have traditions that help to take care of soon-to-be mothers as well as new mothers during the confinement period. Post-partum confinement period – and…