Pre-natal massages are getting famous in the recent years as it can provide not only relaxation but it is also said to ease the pain of giving birth. Pre-natal massage is similar to your typical massage—the only difference is that it uses gentle pressure instead of deep pressure to help relax larger areas of the body. This type of massage is specialized to accommodate pregnant women and the continuous changes in their bodies during pregnancy.
According to the American Pregnancy Association, availing of a prenatal massage service helps in alleviating body pain due to pregnancy in various ways. Confinement nannies are commonly trained to perform such massages to pregnant women. Since they are given specialized training for the different massage techniques, they are knowledgeable enough to know where a pregnant woman is the sorest, and they focus on that particular area. Aside from that, a professional and skilled confinement nanny would also know which areas she should avoid.
With pregnancy putting quite a strain and stress towards a mother’s body, learn how pre-natal massages can truly ease the pain of giving birth.
Pre-natal massages help in stabilizing pregnancy hormones
Hormones are at their peak during pregnancy and sometimes, they go wild. A good massage can help in re-balancing and maintaining its levels in equilibrium. These hormones are usually responsible for the emotions felt by pregnant women—they can feel anxious, nervous, happy, or overwhelmed just within a specific span of time. Pre-natal massages can help ease these emotions by regulating them and help them circulate properly within the body, keeping a pregnant woman calm as much as possible.
It helps in proper circulation of blood
Massages aide in blood circulation. It promotes equal distribution of nutrients and oxygen throughout the body as well. A good pre-natal massage also helps in reducing the risk of common pregnancy complications such as haemorrhoids and varicose veins, as massages stimulate the flow of blood in both veins and arteries.
It nourishes the baby
Since massages stimulate the flow of blood, it is likely that the uterus and the placenta will get adequate nutrients because of good blood flow. During pregnancy, blood volume increases to about 60% of the normal amount in the pre-pregnancy state. If there is sufficient supply to all the organs, aside from those that are necessary for pregnancy, the baby will also have adequate nutrition and oxygenation in-utero.
It is always of utmost importance to consider availing a pre-natal massage done only by a professional to ensure the safety of both you and your child. You can locate a confinement centre in Singapore that offers services like this which you can avail together for an extra fee with the original packages offered when hiring a confinement nanny. Should you ever feel the need to avail a pre-natal massage service, also keep in mind to be responsible enough and inform your therapist or the confinement nanny which area you need the most attention.