Why Confinement Herbal Bath is Good for You

New mothers, we get it. You feel like your life is no longer about you. Everything revolves around the baby now. It has become about watching over the new family member, taking notes of how much sleep they get, and how frequently they go number two. Plus, you are following certain confinement practices while at the same time healing from your post-birth wounds. You might feel like relaxing is hardly what you will be doing after giving birth – but that does not mean you don’t deserve it! In fact, it is what you deserve to be doing more than anything else.

Going through your confinement phase does not equate to heeding a list of restricted activities and rules. Sometimes, it also means calming and rejuvenating activities you could look forward to, like receiving a postnatal massage. One highly-favoured activity among new mothers is taking a confinement herbal bath.

Common herbs used in baths include ginger, blumea balsamifera (da feng ai / sembong), cymbopogon citratus (lemon grass), and vitex negundo (Chinese chaste tree), all of which have been by many generations to treat and prevent various health concerns. These herbs will be boiled and added to the bathing water. A proper herbal bath is normally prepared at a higher temperature; you should not spend too long on it. You already know that anything herbal is most certainly good for you, but you have no idea why. Sit back and relax while we tell you why!

Dispels ‘Wind’

In Chinese culture, it is believed that you have lost your ‘qi’ (energy) during childbirth, which causes your body to be cold most of the time. Apart from blood, you have also lost a lot of sweat during your delivery. It is believed that you are more prone to catching ‘wind’ in your body. This, in turn, can cause you to easily weaken and feel drained after doing activities.

Reduces Risks of Diseases

The herbs used in the bath are known to fight off diseases like fever, arthritis, and rheumatism. Some of these diseases come to you later during your old age – and prevention is always better than cure!

Stimulates Blood Circulation

This is particularly important for you due to the huge amount of blood you have lost during your delivery. After childbirth, your uterus will keep discharging blood, tissue, and mucus for a certain period of time. Hence, it is essential that you take extra measures to replenish your blood to increase your immunity. Eating iron-rich foods is one way to do it, but taking an herbal bath should also be practised to support your body’s healing process.

Eases Birth Pain

It will reduce vaginal swellings and inflammation of swollen, irritated tissue around your private area! It can also relieve breast soreness and help in healing haemorrhoids. The weight you have carried throughout your pregnancy will take a toll on your body. Herbal baths can help treat your aching muscles and joints while also strengthening them. Why wouldn’t you say yes to all of these, right?

Relaxes and Reduces Stress

Herbal bath is practised in many cultures, whether for postnatal mothers or anyone else. Many spas and hotels offer relaxing packages that include herbal baths for the purposes of unwinding and releasing stress. It is very common for new mothers to experience overwhelming stress; thus, getting into a soothing herbal bath is a great way to tackle this issue, as it does not require you to use a lot of energy.

Your body can absorb the benefits of medicinal herbs externally so your confinement period is a great time for you to incorporate more herbs into your daily routine apart from your meals. A study shows that if you do not take proper care of your body after childbirth, it will be much harder to regain your strength in the future. 

You might worry about whether you have the time and energy to prepare for the bath or not, so what you should do is have someone else prepare it for you. You can find various confinement bath herbs Singapore packages you could find in the market. Here, some confinement nanny agencies offer this pack that comes along in their confinement herbal package. Even better, the nanny will prepare the bath for you. You can have the stress-free recovery you deserve! 

What is the PEM Confinement Herbal Package?

The herbal package includes a selection of nourishing herbal soups designed to address various postpartum concerns. These soups are created using a combination of premium quality herbs known for their healing properties. Ingredients such as Chinese Angelica (Dang Gui), Red Dates (Hong Zao), and Codonopsis Root (Dang Shen) are often included in the soups to promote blood circulation, replenish energy levels, and enhance overall vitality.

In addition to the herbal soups, the package incorporates tonics that aim to address specific postpartum needs. These tonics may contain ingredients such as Ginseng, Goji Berries, and Eucommia Bark, which are known for their rejuvenating and strengthening effects. The tonics help to nourish the body, support recovery, and boost the immune system, providing postpartum mothers with the vitality they need during this delicate period.

To aid in lactation support, the Confinement Herbal Package may also include herbal teas that can enhance milk production and promote healthy breastfeeding. Herbs like Fenugreek, Fennel, and Milk Thistle are commonly used in these teas, as they are believed to have galactagogue properties that stimulate milk production and improve milk flow.

PEM Confinement Nanny Agency’s partnership with Hockhua Tonic, a reputable Chinese medical hall, ensures the authenticity and quality of the herbal products included in the package. By sourcing premium herbs from trusted suppliers, they prioritise the safety and effectiveness of the herbs provided to postpartum mothers.

The Confinement Herbal Package from PEM Confinement Nanny Agency allows mothers to benefit from the wisdom of traditional Chinese medicine. By incorporating these time-honoured remedies into their postpartum recovery, mothers can experience a range of potential advantages, such as improved blood circulation, enhanced energy levels, faster wound healing, increased milk supply, and overall well-being.

It is important to note that the specific contents of the herbal package may vary based on individual preferences, needs, and package selections. As with any dietary or herbal regimen, it is advisable to consult with healthcare professionals, such as doctors or registered dietitians, to ensure that the herbal products are suitable for individual circumstances and do not interfere with any existing medical conditions or medications.


  • PEM Confinement Nanny Agency

    We are a group of frontliners and support team members who are passionate about sharing our knowledge and experience in confinement care. Representing the largest confinement nanny agency in Singapore which has served over 250,000 mothers in over 30 years, we are all about sharing useful and insightful information based on our experience to help new parents navigate this exciting chapter of their life better.