Top Confinement Food Ingredients And Their Benefits

There are many changes that happen to a woman’s body during and post-childbirth, some of which can be detrimental to her health and well-being. The Chinese people know this, and they have traditions that help to take care of soon-to-be mothers as well as new mothers during the confinement period.

Post-partum confinement period – and the practices therein – is one of those revered traditions which helps new mothers to recuperate and give their babies the best possible care. During this time, mothers are given the best confinement food, given special baths and massages as well as helped to observe some rules.

Food for confinement mothers is special. It helps with lactation, promotes blood circulation, dispels “wind” from the body, promotes joint and bone health, and prevents allergies and complications such as colic in small babies.

Read on to find out more about the top confinement food ingredients and their benefits.

Old Ginger

Apart from adding flavour to your food when cooking a confinement meal and making tasty drinks, ginger is known to have some healing properties. It is one of the most popular ingredients used in the preparation of food for confinement mothers. It’s renowned for its healing properties, clears phlegm, stops coughs and has detoxification effects but the top reason it is used in so many confinement meals in Singapore is its warming effects.

Chinese people believe that the elements that cause a new mother’s body temperature to drop are not good. Therefore, the mother is protected from the “wind” as well as helps to dispel “wind.” Ginger is a popular ingredient that is used to achieve this purpose and keep the body warm.

However, during the later days of your pregnancy period, you may always choose to look through a confinement food menu instead and order a ready prepared meal.

You will notice that this will come in handy since you might not be able to move around much during that period of time.

Sesame Oil

Sesame oil is another ingredient that you’ll notice on nearly every confinement food delivery package in Singapore. It’s also used to expel the “wind” from the body but is more renowned for its qualities in helping to improve blood circulation and treating conditions like inflammation and constipation.

Sesame oil is also rich in essential minerals such as calcium and phosphorous, which are vital for bone and joint health. It’s also rich in vitamin E, which is vital for a mother’s body. The Chinese and many Asian traditional healers, as well as modern chefs, use Sesame oil for its anti-oxidation properties as well as to enhance the flavour of food.

Red Dates

Red dates are often boiled along with Longan and given to new mothers as a supplement substituting drinking water. Dates are renowned for their sweet taste. However, they are also vital ingredients in confinement meals and confinement herbal drinks because of their calming effect on new mothers. This is crucial especially for mothers dealing with post-partum depression.

Black Beans

Baby delivery often comes with a lot of blood loss. Whether it’s a natural delivery or a caesarian delivery, new mothers are at risk of anaemia and other complications related to blood loss. Therefore, it is important for food for confinement mothers to contain iron-rich ingredients for the replenishment of blood. Black beans are not only abundant in Singapore but also affordable. They are an iron-rich popular ingredient that’s an ideal addition to confinement foods.

Black Fungus

Another popular ingredient in Chinese confinement foods is Black Fungus. It is often added to soups along with dried vegetables.

It’s excellent for preventing colic and allergies in the newborn. It’s also renowned for the expulsion of toxins from the mother’s body and nourishes the organs.

These are but just a few of the ingredients used in preparing the best confinement foods. They are the top-most and excellent for mother’s health and revitalisation.

Green Veggies

These include kale, spinach, Bok Choy and even green beans. Make sure you don’t leave out kelp and parsley on the list as well.

If you are suffering from moodiness and you are sluggish in every step that you take, or you are gaining weight, then adding kelp, which has a high dosage of magnesium and calcium to your diet will help increase the level of iodine in your system which will help in alleviating such symptoms.

Iodine is a very important mineral in the human anatomy, and a lack of it will cause the above symptoms.

On the other hand, it doesn’t mean that you should be consuming kelp or other powerful green vegetables like there is no tomorrow.

Too much iodine in your body can bring up other issues in your body, so eat them moderately.

Good Fats

Our bodies need fats to be healthy; denying it of fats may make a person depressed. Which means that there is a need for you to consume fats, but just keep in mind that not every fat is good for your well-being.

Concentrate on avocado, olive oils and nuts with high-fat content like walnuts and pecans. Frequent intake of fish is also recommended because it will give your body omega-three oils. By keeping this up, you are reducing the chances of getting heart diseases and your brain will function better.

Closing words

Being healthy is very important so you need to take care of your body. Most of the foods can be found in supplement form but it is highly recommended to get nutrients directly from food instead of swallowing supplements.

Some foods may not taste good, but their benefits are tremendous. You are better off taking these natural foods than always going to the doctor for medications.

Otherwise, another available option that keeps your meals in check is by getting confinement food catering every once in a while as these meals have been carefully thought out and prepared with the expectant mother’s health in mind.

Speaking of carefully preparing and taking care of the expectant mother, the period after confinement is also a rather important time. Mothers going through that phase can use things like confinement bathing herbs or even hiring a confinement nanny SG mummies trust by reading up on confinement agency review testimonials today!