Doing Confinement After C-Section: What to Expect

Even though childbirth is exciting, ensuring a proper recovery after c section can be difficult if you fail to focus on your health. Cesarean delivery can cause your body to go through several changes.

It would force you to take proper care of the body more than required. That means if you are taking four weeks to recover from vaginal delivery, you may need to spend more time than that after the C section.

Here’s what you would need to do after childbirth to ensure both mommy and baby are going through healthy progress of recovery and development respectively.

Resting All the Time

Cesarean surgery is a significant deal that creates injury in your body, requiring more time to heal.

The doctors ask you to stay in the hospital for 3 or 4 days to work on healing. After that, they would also allow you to focus on self-healing for six weeks and more.

After having a baby, however, you would need to pay more attention. It is not easy to take full-time rest without getting out of bed.

At that time, you could try to ask your relatives and family members to help you with extra work so that you can get enough time for treatment.

Your family members or the hubby can change the diapers early in the morning while you rest and recover.

Healing and Resting

If you are badly injured, would you try and lift any heavy material for a few weeks? Most people wouldn’t do this. This case applies to mothers who went through C section delivery.

Your doctor would even ask you to stay away from heavy objects. Instead, your husband can help you lift those materials. Even while you are sneezing, you have to protect your abdomen perfectly.

You will take six weeks to get back to your feet. However, if you want to return to your regular routine, you would have to take extra two weeks of rest. It would be best if you talk to your doctor about your working schedule before starting. Your doctor will even guide you when it comes to tampons and sex.

You should not go for hard-core exercises at this time. However, gentle walks can help you deal with blood clots and constipation. Along with that, don’t forget to deal with your emotional setbacks.

Eating Nutritious Food

Eating Nutritious Food - PEM Confinement

This is an important aspect that allows you to stay fit after surgery, especially one as big and procedurally heavy as the caesarean.

For breastfeeding your baby, you would need plenty of nutrients in you. A healthy diet would help you in keeping your body stronger.

If you eat vegetables, your child can taste different flavours while sucking in breast milk. It will also impart other vitamins and minerals in the body of your child.

You May Also Read this : The Confinement Diet To Follow After A C-Section

How to Deal With Your Body Pain?

If you have started to breastfeed your baby, it would be better to ask the doctor before taking pain relief medicines.

The doctor will prescribe the perfect medication to help you relieve the pain, depending on your discomfort.

For example, they can ask you to take acetaminophen or ibuprofen. You can also go for a heating pad that can help you in relieving pain after the surgery.

Closing Words

You could also make things a whole lot easier for yourself during your post-c-section delivery recovery by hiring a confinement lady in SG. Look up and around our website for trusty PEM confinement review testimonials or our blog for helpful articles on confinement food for caesarean delivery recovery today!

Author

  • PEM Confinement Nanny Agency

    We are a group of frontliners and support team members who are passionate about sharing our knowledge and experience in confinement care. Representing the largest confinement nanny agency in Singapore which has served over 250,000 mothers in over 30 years, we are all about sharing useful and insightful information based on our experience to help new parents navigate this exciting chapter of their life better.