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Congratulations on the arrival of your little one! Now it is time to start your confinement period, the period of recovery. It is a significant time for rest, recovery, and bonding with your baby. As you embark on this important journey, it is essential to navigate the confinement measures effectively, especially when there is plenty of advice coming from our loved ones, the internet, and even the general public. How do we know which to follow and which we shouldn’t?
Well, here are some common do’s and don’ts to consider during this special time.
Do #1: Prioritise Proper Nutrition
Taking care of yourself is crucial for your own well-being and to provide the best care for your baby. During confinement, focus on consuming a nutritious diet that includes a variety of fruits, vegetables, whole grains, and protein sources. Opt for nourishing dishes such as soups, stews, and steamed foods that are beneficial for postpartum recovery. Remember to stay hydrated and include breastfeeding-friendly foods such as ginger to support lactation. It is ideal to consult a nutritionist to have your meals tailored to you. But if you are unable to, do not worry. Following traditional confinement food practices to ensure you’re getting the right nutrients for your body’s recovery works too. For example, eating common confinement dishes such as pig trotter vinegar and drinks such as red dates tea.
Do #2: Embrace Rest
Adequate rest is key to your postpartum recovery. Your body needs time to heal and regain strength after childbirth. Embrace the concept of “lying-in” during confinement and prioritise restful sleep. Listen to your body’s cues and nap whenever possible. Staying put for long periods may be difficult for restless mothers, especially when you see that your little one needs you. But that doesn’t mean that you need to be on your toes all day. Make sure to rest your body and not tire yourself out. The better rested you are, the better your recovery will be.
Do #3: Seek Help and Support
Don’t hesitate to ask for help and seek support during the confinement period. Reach out to family, friends, or engage the services of a professional confinement nanny to provide assistance with baby care, household chores, and meal preparation. Or you could even sign up to be at a confinement centre in Singapore where help from confinement nannies in Singapore is available round the clock. Accepting help allows you to focus on your recovery and bonding with your baby. Surround yourself with a supportive network of loved ones who can offer encouragement, advice, and reassurance during this transformative time. Remember, a supported mother is better equipped to care for her baby.
Don’t #1: Overexert Yourself
It is natural to want to resume your daily routine as soon as possible, but remember that your body needs time to heal. Avoid engaging in strenuous activities or lifting heavy objects during the confinement period. Overexertion can slow down the recovery process and increase the risk of complications. Embrace rest and relaxation, allow your body to rejuvenate and regain strength. Prioritise self-care activities such as gentle stretching, deep breathing exercises, or postnatal yoga, which promote physical and mental well-being without straining your body.
Don’t #2: Neglect Self-Care
Amid the demands of caring for a newborn, it is essential to prioritise self-care. Find moments for yourself, whether it is taking a soothing bath, enjoying a quiet cup of tea, or engaging in activities that bring you joy and relaxation. Remember, self-care is not selfish; it is necessary for your well-being. Take time for activities that recharge you and foster your emotional and mental health.
Don’t #3: Engage in Sexual Activity
It is important to prioritise your physical recovery and allow your body time to heal. One aspect to consider is abstaining from sexual activity during this time. Engaging in sexual activity too soon after childbirth can pose risks, such as infection or further strain on your healing tissues. Your body has undergone significant changes during pregnancy and childbirth, and it needs time to recover fully. It is crucial to listen to your body and give it the rest it deserves.
It all comes down to the question; should you follow confinement dos and don’ts? The answer ultimately lies with you and how much of it you are willing to incorporate in your lifestyle during this temporary period.
The confinement period is almost like a sacred time for mothers in Singapore, which is why there are so many superstitions and beliefs surrounding confinement practices. While it is not impossible to do it alone, why do so when you can have the help you need at any time? That is the whole reason why confinement nannies in Singapore exist. So, if you are looking for a confinement nanny or a confinement centre in Singapore, why not try PEM? We are the largest confinement nanny agency in Singapore and guarantee the best nanny services. Hop on over to get your free confinement consultation today!