Category Confinement Tips

Confinement Practices around the World

Postpartum confinement is a tradition practiced by mothers right after childbirth, with the purpose of helping new mothers to recover from pregnancy, labour, and birth. As the name suggests, postpartum confinement focuses on keeping the mother indoors to rest and…

Top 10 Postnatal Exercises

Top 10 Postnatal Exercises - PEM Confinement

Have you recently given birth to a child? If yes, congratulations to you! Most women are eager to regain the body shape they had before their pregnancy. There’s no magic potion, you just need to understand that your body needs…