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Welcoming a new life into the world can be both gratifying and scary, especially for new mothers. Chances are, you thought about how you manage as a mother, how adding a few extra kilos feels, having to watch everything you…
Pregnancy and childbirth is a wonderful yet extremely strenuous experience. Your body takes a beating, and you’ll need not only to recuperate but also restore your body and health. Recovery is crucial because your body just carried a baby for…
If you are pregnant, you’re probably thinking about how the post-natal period will be. Confinement is a popular culture among various communities in Asia. During confinement, new mothers are secluded from the rest of the society, engage in certain practices,…
It is important for your baby to get non-fragmented and uninterrupted sleep. As your newborn sleep, growth hormones, immune controllers, and growth factors all combine efforts to build tissue, supply energy, and boost the immune system. Moreover, the most intense…
The postpartum is a special time for new mothers. After waiting for nine months, your little bundle of joy is finally here with you. Your joy is palpable for everyone to see. However, there are a lot of things that…
Soon after delivering your beautiful baby, you are naturally exhausted. It is highly recommended you get adequate rest to recuperate for the next six weeks. Having to take care of your baby all day and night can deny you rest,…
As if your hands aren’t full as a new mom, sterilising your infant’s utensils is one of those little chores you cannot escape away from. Failing to remember to clean and disinfect your child’s utensils may lead to a stomach…
Breastfeeding is a fundamental health decision that influences the optimal health of the mother and infant. This is the foundation for the advised infant nutrition. Therefore, public health plus administrative policies aim to create an environment that supports mothers to…
A confinement shower is an herbal shower ritual you undergo for over thirty days after giving birth to purify your body, recover quickly and protect you from infections. New mothers shower in ‘Showering Herbs’ or also traditionally known as ‘Da…
It is always every woman’s dream to hold her new bundle of joy. Once the baby arrives, your parenting journey begins. If you are a first time mother, life for the first three months or the fourth trimester can be…
