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Breastfeeding is a beautiful and natural way to nourish your baby, providing them with essential nutrients and immune-boosting properties. However, as a mother, there may come a time when you find yourself feeling under the weather or battling an illness while breastfeeding. It can be a challenging situation to navigate, but with the right guidance and support, you can continue to breastfeed your baby while taking care of your health. Here, we will share some valuable tips from confinement nannies to help you breastfeed successfully when you’re sick.
Practise Good Hygiene
When you’re ill, it is important to maintain good hygiene practices to prevent the spread of germs to your baby. Wash your hands thoroughly with soap and water before each feeding session. If you have respiratory symptoms, consider wearing a mask while breastfeeding to minimise the risk of transmission. Additionally, regularly clean and disinfect any breastfeeding equipment, such as breast pumps, according to the manufacturer’s instructions.
Stay Hydrated and Well-Nourished
Illness can take a toll on your body, so it is crucial to stay hydrated and nourished to support your recovery and milk production. Drink plenty of fluids, such as water, herbal teas, and clear soups, to stay hydrated. Maintain a balanced diet with nutritious foods that are easy to digest, such as fruits, vegetables, lean proteins, and whole grains. Consult a healthcare professional for specific dietary recommendations based on your condition.
Rest and Prioritise Self-sare
When you’re unwell, it is essential to prioritise rest and self-care to aid your recovery. Adequate rest can help boost your immune system and facilitate a faster healing process. Take advantage of nap times or seek support from family members or a confinement nanny to allow yourself the opportunity to rest and recover. Remember, taking care of your own health is absolutely required for your ability to care for your baby.
Seek Medical Advice
If you are unsure about the safety of breastfeeding while sick or need guidance on managing your specific condition, consult a healthcare professional. They can provide you with personalised advice and treatment options that are compatible with breastfeeding. Be open and transparent about your breastfeeding journey so that they can tailor their recommendations to your unique situation.
Consider Medications and Their Compatibility with Breastfeeding
Certain medications may be necessary to manage your illness. It is advised to consult a healthcare professional who is knowledgeable about breastfeeding to ensure that any medications prescribed are compatible with breastfeeding. They can guide you on the appropriate dosage, timing, and potential side effects. In some cases, alternative medications or treatments that are safe for breastfeeding may be recommended.
Seek Emotional Support
Dealing with an illness while breastfeeding can be emotionally challenging. Reach out to your support network, whether it is your partner, family, friends, or a lactation consultant, to share your concerns and seek emotional support. If you are staying at a confinement centre or have a confinement nanny by your side, they can act as your pillar of support in times of sickness as well as when you need someone by your side. They can offer reassurance, practical advice, or simply lend an empathetic ear to help you navigate this period.
Remember, breastfeeding provides your baby with numerous health benefits, including essential antibodies and immune-boosting properties. In most cases, continuing to breastfeed while sick is safe and can even offer additional protection for your baby. However, if you have concerns or your condition worsens, consult a healthcare professional promptly.
Breastfeeding while sick may require some adjustments and extra precautions, but with proper care, you can continue to provide your baby with the invaluable benefits of breast milk while focusing on your recovery. Be gentle with yourself, listen to your body, and seek the support you need to navigate this challenging but temporary phase successfully.
Now, if you have a confinement nanny by your side, you will be able to depend on her to support you through your illness and breastfeeding. So, if you are ever looking for an SG confinement nanny, you may want to consider hiring one at PEM Confinement Nanny Agency, one of the largest agencies in Singapore. We offer confinement nanny packages that are beneficial to your health aside from being able to boost your milk supply.
Not only that, our Chinese confinement nanny course is comprehensive and thorough. All of our nannies undergo certified training reviewed by an expert that covers a wide range of services from postpartum care to breastfeeding to hygiene and health, all of which are vital when you are sick and need to breastfeed. So come on over to PEM to try out our Chinese confinement nanny course for yourself. Let’s get you a professional nanny you can trust! You won’t regret it.