Benefits of Red Dates Tea During Confinement

Pregnancy can be a wonderful journey for expecting mothers, but it also comes with its challenges, especially during the postpartum period known as confinement.

During this time, new mothers need to take extra care of themselves to recover from childbirth, promote milk production and heal their bodies.

To help with this, many Chinese families turn to red date tea!

But why should you drink red dates tea during the confinement period?

In this article, we will explore the health benefits of Chinese red dates tea during confinement and how PEM can help you make the most of this wonderful drink.

Red date tea, also known as jujube tea or Chinese date tea, is a very popular drink in Chinese culture. It is made from the dried fruit of the jujube tree, which is native to China.

Red date tea has a naturally sweet, fruity taste and is often consumed as a tonic to promote health and vitality.

It is a fruit that has been used for centuries in Chinese medicine for its healing properties.

Vitamins, minerals, and antioxidants are all abundant in red dates, which is crucial for postpartum recovery because it helps to strengthen the immune system and encourage healing.

In addition to these critical nutrients, red dates also contain potassium, which helps to control blood pressure, and iron, which is necessary for avoiding anaemia.

Childbirth may leave new mothers feeling weary and worn out.

According to traditional Chinese medicine (TCM), red dates tea promotes liver and digestive function and blood circulation.

Certain studies have also found that jujubes possess anti-cancer, antioxidant, anti-inflammatory, anti-hyperlipidemic immunoregulatory, anti-hyperglycemic, neuroprotective, sedative, and antiviral properties.

Breastfeeding is an important part of postpartum recovery, and red date tea is believed to help boost milk production.

Red dates contain phytoestrogens, which are plant compounds that mimic the effects of estrogen in the body. These compounds are thought to promote lactation and increase milk supply.

Childbirth can be a super stressful and overwhelming experience, and new mothers need all the help they can get to relax and unwind.

Red date tea has a calming effect on the body and is believed to help promote relaxation and reduce stress. It is also believed to have a positive effect on the nervous system and help to improve mood.

Here is a simple recipe to try:

• 0-15 dried red dates
• 4 cups of water
• Honey (optional)

1. Rinse the red dates under cold water and remove the pits.
2. In a pot, add the red dates and water and bring to a boil.
3. Reduce the heat and let simmer for 30-45 minutes, or until the liquid has reduced to about 2 cups.
4. Remove from heat and strain the tea.
5. Add honey or brown sugar to taste, if desired.
6. Serve warm!

• 10-12 dried red dates
• 1 handful of dried goji berries
• 20g dried longan flesh
• 1-litre water

1. Rinse the dried red dates, goji berries, and longan flesh with water.
2. In a pot, add the red dates, goji berries, longan flesh, and water. Bring to a boil over high heat.
3. Once the water is boiling, reduce the heat to low and let the tea simmer for 30-40 minutes.
4. After 30-40 minutes, strain the red dates longan tea into a teapot or mug.
5. Serve hot.

• 5-6 dried black dates
• 10-12 dried red dates
• 1-litre water
• Ginger (optional, to taste)
• 1-2 tablespoons honey (optional)

1. Rinse the dried black and red dates with water.
2. In a pot, add ginger, black dates, red dates, and water. Bring to a boil over high heat.
3. Once the water is boiling, reduce the heat to low and let the tea simmer for 30-40 minutes.
4. After 30-40 minutes, strain the tea into a teapot or mug.
5. Add honey to taste, if desired.
6. Serve hot.

Both of these recipes are great options for those who want to try variations of red date tea as these ingredients add a new dimension of flavour and nutrition to your red date tea.

• Goji berry: Known for its antioxidant properties and can help boost the immune system.
• Black date: Has a higher nutritional value compared to red dates.
• Ginger: Boosts blood circulation and helps with nausea.

Furthermore, always serve red dates tea warm or hot as postpartum mothers need to avoid cooling foods during the confinement period to prevent fatigue

Enjoy!

We hope these red date tea recipes have provided you with a delicious and nutritious option to support your overall health and well-being during your postpartum journey.

At PEM, we understand the unique needs of mothers during this critical time and offer a comprehensive range of products and services to support your postpartum journey.

Our team of confinement nanny professionals believe in the importance of holistic care and support for new mothers, and our services reflect that belief.

In addition to our baby care services, confinement food and supplements, and postpartum massage, we also offer a variety of herbs and teas, including red dates and other traditional Chinese ingredients, to support your health and recovery.

We are here to support you on your postpartum journey and help you achieve optimal health and wellness.

Interested to learn more about our products and services? Contact us today!