Benefits Of Herbal Showers For Mothers During Confinement

A confinement shower is an herbal shower ritual you undergo for over thirty days after giving birth to purify your body, recover quickly and protect you from infections. New mothers shower in ‘Showering Herbs’ or also traditionally known as ‘Da Feng Chao’. It is mainly practiced in Asian countries like Hong Kong, Taiwan, China, and Singapore among others.

As a mother, you are generally discouraged from taking long showers after giving birth. That is because it may lead you to catch a cold, migraine and have wind enter your body. Instead, you are supposed to take herbal confinement showers. It is prepared by boiling the selected herbs in a pot. You can then take a shower or sponge yourself with it once it has cooled a bit.

In addition to these showers, confinement nanny services in Singapore are also able to assist you during the confinement period. These nannies are well-trained in preparing herbal showers and can call companies that provide confinement food catering for you as you rest. Just be sure to browse the containment food menu first so you’ll know what foods you’ll be having for your meals.

With that said, these are the benefits you get having herbal confinement showers:

Hygiene

Due to the high rate of perspiration after the delivery, your body accumulates much sweat. Keeping yourself clean is essential for both you and your baby’s health. On the other hand, dirt on your body will invite bacteria, which can, in turn, harm your baby. Your baby needs to be kept in a clean environment at all times too. These herbal showers during confinement is designed to rejuvenate your body and keep you clean.

Disinfectant

It is highly believed that soon after delivery, your skin’s pores are wide open and the body muscles are quite loose. Your immunity is thus weak, putting you in a vulnerable situation. So if you clean yourself with regular, you can easily acquire infections. Therefore, confinement shower is the solution for you. The herbs in it have the ability to act as disinfectants.

Body Cooling

Due to the hot climate in equatorial countries like Singapore, confinement showers also helps to cool your body.

Treatment

The confinement shower is believed to improve blood circulation when the herbs are absorbed through the skin. Improved blood circulation will ease your joint pains. The herbs also lower your risk of contracting diseases like arthritis and rheumatism in your old age. Confinement shower also checks dampness and excess wind you experience after delivery. Confinement shower also helps heal your after-birth pains.

Quick Recovery

After giving birth, stamina is weakened. Giving birth drains your body’s energy reserve. Furthermore, you have to develop breast milk to feed the baby. Confinement shower can help your body to revitalize quickly.

This traditional Chinese ritual has stood the test of time precisely because even science has proved it is highly effective. As a Singapore woman, you are expected to know that without confinement shower, your road to recovery can be long and meandering. The last thing you want after delivery is to remain weak for a long period and have difficulty nursing a baby.

You May Also Read this : How to Plan Your Confinement with Herbal Packages