It is common for mothers to be restricted from taking all kinds of food. The diet plan for a new mother should consist of easily digestible food since new mothers have a higher tendency to catch diseases. Hence, according to Chinese culture, women should stick to simple eating patterns during the first month of their childbirth.
The period after a caesarean delivery is very tiring and exhausting for a mother’s body. This is a critical time where a mother needs to eat healthily for her body and the newborn she is going to breastfeed. If improper meals are taken during this period, it can lead to some unwelcoming repercussions that will deteriorate the health of both the mother and child.
Following are some of the foods that mothers should consume during the first month after her caesarean delivery.
Whenever we hear dietitians on the television, their main concern is related to proteins. Proteins help immensely in the healing process and also in the development of cell tissues. For a mother who has gone through such a big operation, protein can help in facilitating tissue repair as well as in maintaining power in muscles after the surgery. Some protein-rich foods include dairy foods, chicken, peas, meat, dried beans, nuts, fish, and eggs. All of these foods are easily digestible and best for the confinement period.
Iron intake is important primarily because women lose a lot of blood during the process of caesarean. What iron does is that it maintains a level of haemoglobin in the body and also regain blood that was lost during the childbirth. Iron also helps in strengthening the immune system, which mothers need immensely during the time of confinement. Foods that are filled with iron are red meat, figs, dried beans, dry fruits and egg yolk. Do take note that your iron intake should not exceed the required amount as it can lead to constipation.
Vitamin C not only has the ability to ward off infections but it can also become a colossal reason for speedy recovery. Since vitamin C is antioxidant in nature, it helps repair body tissues. A lot of fruits and vegetables contain vitamin C like melons, strawberries, sweet potatoes, oranges, tomatoes, papayas, grapefruits, and broccoli. Lactating mothers should take 2,000 mg of vitamin c every day.
When it comes to providing strength to a mother’s bone, calcium comes into action. Calcium prevents the chances of osteoporosis and helps in muscles’ relaxation. It not only gives strength to your teeth and bones but can also become a good source of blood coagulations. Yoghurt, tofu, cheese, spinach, kale, and milk are the best sources of calcium. For lactating mothers, calcium is extremely important as almost 250 to 350 mg of calcium gets transferred out of the body and to their newborn during the process of breastfeeding.
The aim is to stick to food that not only provides quick recovery but is also easily digestible. It is important not to experiment around with foods that you think are hard for a mother’s system to digest as she is the most vulnerable during the confinement period after her caesarean delivery. If you are still unsure what are the types of food that are beneficial for the new mother, you can seek advice from a Confinement Centre in Singapore where they have an expertise in this area.