It’s important to take care of the little angel that you have just given birth to, but so is taking care of your own health. Though being a mother is an amazing feeling, it comes along with a lot of problems like a fat and bulging body, which is not a good sight to look at.
Just remember one thing; your body needs time to heal and get rid of the body fat. Before you plan on doing anything else, the first thing you should do is build a confinement food menu and follow it religiously. Afterwards, it’s time for you to work your body with some exercises. For your ease, we have listed 7 postnatal exercises.
- Stomach exercise
If you want to shed that baby fat then inhale by making use of your stomach muscles, wait for a second or two and release. Repeat the exercise for 5 rounds or so.
- Upper back exercise
Sit straight on a floor and cross your arms over your breast area. Twist the arms from right to left and repeat the exercise for a few minutes, or for as long as you can to really stretch your upper back.
- Kegel Exercise
Most women lose their control of the bladder because the pelvic muscles become weak. As a result, the Kegel exercise was set in motion to aid with this issue.
To do this exercise, you have to lie down and bend your knees. Make sure your feet are flat and slowly tighten the muscles of the pelvic region, hold on for a second and release. With the help of this exercise, the circulation of blood in the pelvic region will start to flow better and allow you to better control your bladder pressure.
- Pelvic Tilts
Follow the same posture as for the Kegel, while keeping your hands flat on your stomach. Now gently constrict the muscles of your stomach. Once this is done, push the arch of the back towards the floor, then press the bottom muscles tightly, hold it in and then finally release. Repeat this until your body feel that it needs some time to rest.
One of the best ways to regain the shape of your body back is to take a walk. Not only easy is it relaxing for you, it also lets you bond with the baby as well. Walking is a type of cardiovascular exercise that will make the muscles of your body and heart stronger.
If you like to spend time in the water, then swimming is the perfect exercise for you. There are plenty of exercises that you can do while you’re in the water, try water aerobics, water running and swimming lengths! It helps to burn off the calories, in addition to gaining stamina and strength.
What better way to exercise than by dancing your heart out? Not only will you be able to burn off those extra calories, but you can have a fun time dancing with your husband and baby, not to mention gain your strength back as well.
Most women feel tired and upset after giving birth to a baby. However, you don’t need to worry as this is perfectly normal. With time you will get your strength back and if you follow these exercises, you will recover quicker. And yes, don’t forget to follow a confinement food menu and hire a confinement nanny to help you throughout this period.