It is important for your baby to get non-fragmented and uninterrupted sleep. As your newborn sleep, growth hormones, immune controllers, and growth factors all combine efforts to build tissue, supply energy, and boost the immune system. Moreover, the most intense period for secretion of growth hormones is soon after the onset of deep sleep. Consequently, sleep time is required to develop your infant’s limbs, skeletal structure, and muscles.
In terms of learning, good sleep allows a child’s mind to mature and form up memories. Moreover, a child enjoys more nerve stimulation when sleeping. Therefore, their attention span and focus is improved since they can easily respond to stimulation and hold on to information.
Unfortunately, infants tend to have their own thoughts about when and how fast to fall asleep. Because of it, parents are left with such a hard time getting their babies to sleep. However, don’t despair. This article explains several ways through which you can get your newborn to deep slumber within no time with or without the help of a confinement nanny in Singapore.
It’s funny how a nice bath can induce sleep. Warm water accompanied by soft and tender strokes with a washcloth can relax your baby. Keep away the toys and speak in low tones to make bath time a calming experience for your baby.
Babies who enjoy a 10-minute massage before bedtime fall asleep quicker than those who are only sung a lullaby. So take out that baby-safe oil and massage his or her entire body with soft strokes and controlled pressure.
When you shift your newborn into the crib to sleep, put your hand tenderly on her head, stomach, and arms to comfort and calm her. The fact that you’re close to her can do wonders for your baby’s quick night sleep. Furthermore, singing or talking in a soothing voice can help your infant drift into dreamland quickly knowing mom is safely close at hand.
- Nighttime routine
A consistent bedtime routine can help your infant understand that it’s time to doze. Moreover, select a soothing ritual and adhere to it. Consistency will make your baby sleep faster.
It’s no secret that learning how to swaddle a baby in a comfortable blanket is crucial to making your baby fall asleep faster. Your baby was accustomed to being tightly packed while in the womb, so being swaddled in a blanket mimics the experience, inducing a quick, deep slumber.
Sleepy babies in their pyjamas make for an amazing look. However, sometimes infants develop irritation to synthetic fabrics, which can hold back sleep. Switch to natural fibres, for example, cotton, to avoid sensitivity.
- Keep cool room temperatures
Your baby’s sleep pattern also responds to temperature. Your little one will sleep better if the temperature is just right. Ideally, keep the temperature in your infant’s room between 65-70 degrees Fahrenheit to avoid SIDS.
- White noise
It’s always quite frustrating when you’re trying to soothe your baby to sleep only for someone to slam the door in the neighbouring house and disturb your little one. Most babies can’t go into a deep slumber unless the surrounding environment feels safe. To drown out any external noise, turn on the fan, and you’ll see your child fall asleep faster. You can also play music albums.
- Use light tactically
Lights turn on your baby’s biological ‘go’ button while darkness stimulates the brain to discharge melatonin, a vital sleep hormone. To induce nighttime sleep, have dimmers on the lights in your child’s room. Also, use dark curtains at night to set the mood.
- Transfer your infant to bed just before they doze off
While this might be a little difficult for breastfeeding moms, it is worth the effort if you want your baby to drift off to sleep faster and remain asleep for longer. Children who drift off to sleep on their own often learn to ease themselves to sleep.
- Avoid eye contact
Infants are always easily stimulated. When you meet eye-to-eye with your baby, you are bound to catch her attention. Prolonged eye contact with your sleepy baby makes them snap out of their drowsiness. The more interaction before bedtime, the more impetus she has to stay awake. Instead, you should keep it low-key. While putting her down to sleep, avoid eye contact even as you belt out her preferred tune. Maintain your gaze on her tummy and soothe her to sleep with a gentle touch and serene voice.